Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 03-13-2013, 07:30 PM   #1
northernbulk
Senior Member
Max Brawn
 
northernbulk's Avatar
 

Join Date: Feb 2013
Location: Vancouver WA
Posts: 571
Training Exp: 1
Training Type: Bodybuilding
Fav Exercise: bench
Fav Supp: Whey iso
Reputation: 13733
northernbulk is a dedicated contributornorthernbulk is a dedicated contributornorthernbulk is a dedicated contributornorthernbulk is a dedicated contributornorthernbulk is a dedicated contributornorthernbulk is a dedicated contributornorthernbulk is a dedicated contributornorthernbulk is a dedicated contributornorthernbulk is a dedicated contributornorthernbulk is a dedicated contributornorthernbulk is a dedicated contributor
Default My routine

chest and tri day
flat bench 135x10 185x10 185x10 205x10 225x10
incline bench 135x10 155x10 155x10
db flys 25x10 25x10 25x10
dips 10 10 10
tri rope pulldowns 120x10 130x10 140x10
overhead try extensions 75x10 75x10 75x10
leg day
squats 135x10 185x10 185x10 225x10
leg extensions 120x10 120x10 120x10
leg curls 130x10 130x10 130x10
calf raises 120x10 120x10 120x10
back and bi day
wg pull ups 10 10 10 10 10
dls 135x10 185x10 205x10 225x10
curls 80x10 80x10 80x10
rows 135x10 135x10 135x10
shoulder day
overhead presses 135x10 155x10 185x10 185x10
shrugs 80x10 80x10 80x10
side lateral raises 30x10 30x10 30x10
rear delt flys 25x10 25x10 25x10
__________________
JUST LIFT IT
northernbulk is offline   Reply With Quote
Sponsored Links
Old 03-14-2013, 10:15 PM   #2
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,495
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2685753
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

All kinds of gains. Solid.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 03-14-2013, 11:11 PM   #3
northernbulk
Senior Member
Max Brawn
 
northernbulk's Avatar
 

Join Date: Feb 2013
Location: Vancouver WA
Posts: 571
Training Exp: 1
Training Type: Bodybuilding
Fav Exercise: bench
Fav Supp: Whey iso
Reputation: 13733
northernbulk is a dedicated contributornorthernbulk is a dedicated contributornorthernbulk is a dedicated contributornorthernbulk is a dedicated contributornorthernbulk is a dedicated contributornorthernbulk is a dedicated contributornorthernbulk is a dedicated contributornorthernbulk is a dedicated contributornorthernbulk is a dedicated contributornorthernbulk is a dedicated contributornorthernbulk is a dedicated contributor
Default

thx btb
__________________
JUST LIFT IT
northernbulk is offline   Reply With Quote
Old 03-15-2013, 02:34 AM   #4
big_swede
Senior Member
Max Brawn
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 12,370
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 520925
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
Default

Good looking training man
__________________
big_swede is online now   Reply With Quote
Old 03-15-2013, 04:38 AM   #5
Dray
pretty much a bodybuilder
Max Brawn
 

Join Date: Feb 2013
Posts: 5,054
Training Type: Bodybuilding
Fav Exercise: dips 'n chins
Fav Supp: wpc, cmh, epa/dha, multi
Reputation: 340661
Dray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite member
Default

What numbers ya shootin' fer, next time around?

Or is just "take it as it comes" kind of progression?
__________________
160/115/220 (gym lifts) @ 95

my training log
Dray is offline   Reply With Quote
Old 03-15-2013, 06:21 AM   #6
leefarley
Senior Member
Max Brawn
 

Join Date: May 2012
Location: England UK
Posts: 2,504
Training Exp: 2
Training Type: Fullbody
Fav Exercise: Benchpress
Fav Supp: protein powder
Reputation: 221477
leefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master member
Default

good training, and some solid looking numbers too.
leefarley is offline   Reply With Quote
Old 03-15-2013, 10:17 AM   #7
northernbulk
Senior Member
Max Brawn
 
northernbulk's Avatar
 

Join Date: Feb 2013
Location: Vancouver WA
Posts: 571
Training Exp: 1
Training Type: Bodybuilding
Fav Exercise: bench
Fav Supp: Whey iso
Reputation: 13733
northernbulk is a dedicated contributornorthernbulk is a dedicated contributornorthernbulk is a dedicated contributornorthernbulk is a dedicated contributornorthernbulk is a dedicated contributornorthernbulk is a dedicated contributornorthernbulk is a dedicated contributornorthernbulk is a dedicated contributornorthernbulk is a dedicated contributornorthernbulk is a dedicated contributornorthernbulk is a dedicated contributor
Default

my goal is by the end of 2013 squat 400lbs, bench 350lbs, and 400lb Deadlift i feel its pretty reasonable for me and how fast i progress
__________________
JUST LIFT IT
northernbulk is offline   Reply With Quote
Old 03-15-2013, 10:19 AM   #8
northernbulk
Senior Member
Max Brawn
 
northernbulk's Avatar
 

Join Date: Feb 2013
Location: Vancouver WA
Posts: 571
Training Exp: 1
Training Type: Bodybuilding
Fav Exercise: bench
Fav Supp: Whey iso
Reputation: 13733
northernbulk is a dedicated contributornorthernbulk is a dedicated contributornorthernbulk is a dedicated contributornorthernbulk is a dedicated contributornorthernbulk is a dedicated contributornorthernbulk is a dedicated contributornorthernbulk is a dedicated contributornorthernbulk is a dedicated contributornorthernbulk is a dedicated contributornorthernbulk is a dedicated contributornorthernbulk is a dedicated contributor
Default

thx guys
__________________
JUST LIFT IT
northernbulk is offline   Reply With Quote
Old 03-16-2013, 12:00 PM   #9
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,495
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2685753
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by northernbulk View Post
my goal is by the end of 2013 squat 400lbs, bench 350lbs, and 400lb Deadlift i feel its pretty reasonable for me and how fast i progress
Smash.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 03-16-2013, 02:27 PM   #10
Cutty
Senior Member
Max Brawn
 
Cutty's Avatar
 

Join Date: Jan 2013
Location: Indiana
Posts: 2,325
Training Exp: 3.5 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Amino Acids
Reputation: 128998
Cutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master member
Default

Get some
Cutty is online now   Reply With Quote
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
New Routine? bruteforce Powerlifting & Strength Training 13 10-03-2011 07:25 PM
Which Routine ??? Carl1174 General Board 17 08-26-2011 03:41 PM
New routine Lerho Powerlifting & Strength Training 3 08-31-2010 03:45 AM
looking for a new routine strkout35 Powerlifting & Strength Training 14 08-07-2010 11:41 PM
How is this routine? AlexBB Muscle Building and Bodybuilding 12 06-24-2010 03:56 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 02:42 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2015, vBulletin Solutions, Inc.