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Old 03-25-2013, 04:58 PM   #31
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great work going on, wtf is flag football ?
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Old 03-25-2013, 05:02 PM   #32
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Quote:
Originally Posted by leefarley View Post
great work going on, wtf is flag football ?
Thanks man. Flag football is football played with flags around your waist. So instead of being tackled you instead grab the flag. It's American football..I'm assuming you're not familiar with it. It's not soccer though. Hope I explained that good enough lol.
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Old 03-25-2013, 05:20 PM   #33
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Nice work keep it going, weathers crappy here in NY the last few days would like for spring to come to get some outdoor sports in myself.
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Old 03-26-2013, 10:05 AM   #34
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Nice work keep it going, weathers crappy here in NY the last few days would like for spring to come to get some outdoor sports in myself.
Thanks man! I'm in MD and the weather is about the same here as well. Definitely looking forward to the weather warming up to make flag football more enjoyable instead of freezing since we play at 10 in the morning lol. But football can be played during any weather I suppose.
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Old 03-26-2013, 11:54 AM   #35
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Originally Posted by hardlymovin2003 View Post
Thanks man. Flag football is football played with flags around your waist. So instead of being tackled you instead grab the flag. It's American football..I'm assuming you're not familiar with it. It's not soccer though. Hope I explained that good enough lol.
yeah i get it
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Old 03-26-2013, 09:19 PM   #36
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Workout A...Tuesday, March, 26th

Powertec Machine Squats (+5lbs)
Warm Up- 90x10
260x6, 260x6, 260x6

I felt strong on these today. I know some like adding 10lbs early on to squats but I feel 5lbs is perfect for this machine since it really hits my quads well. Not much to say here except I progressed.

Flat Dumbbell Bench Press (+2.5lbs)
Warm Up (Powertec Machine Flat Bench Press)- 90x12, 180x7
65x6, 65x6, 65x6

These continue to feel excellent and hit my upper body well. I can definitely feel it working and I'm feeling very strong pressing with these long awkward dumbbells. I'm getting more comfortable with them for sure.

One Arm Dumbbell Rows (+2.5lbs)
70x8/8, 70x8/8

Rows today were heavy and I was breathing heavy throughout. I feel my form is pretty spot on. I feel like I'm pulling the lawn mower cord almost except my back is pretty good and not moving all crazy. I love these a lot and really feel them in my back.

E-Z Barbell Upright Rows (+2.5lbs)
87.5x8, 87.5x8

Last week these were heavy after an extreme increase from the first time to the second time. This workout they surprisingly felt lighter and I felt I could have done more. My form feels good with these and I can really feel these working all sorts of muscles. I'm liking these a lot and looking forward to progressing more.

Triceps Pushdowns (strict) (+2.5lbs, +4reps)
77.5x10, 77.5x10

These again felt really good for my triceps. They are starting to feel heavy but my form is definitely pretty good and overall happy I'm progressing.

Overall:

Today was a good workout. I had a busy day at school and could have used a nap but managed to get in a productive workout. I continue to be very happy with everything and very glad I'm progressing still. Not much to complain about.

Thanks everyone!
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Old 03-28-2013, 10:21 PM   #37
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Workout B...Thursday, March, 28th

RDL Deadlifts
Warm Up- 135x5
205x6, 205x6, 205x6

Alright so as you can see I didn't do regular deadlifts. My lower back was still fatigued from deadlifting, rowing, and squatting earlier in the week. With me moving furniture for my father's moving company on Fridays and playing football on Saturdays my lower back gets worked quite a bit. I believe that doing RDLs are going to obviously be easier on my lower back and they will hit my legs overall probably better. I'm not training for anything besides my self so this is what I decided to do. Also I do prefer bodybuilding over powerlifting and I believe RDLs are going to give me more development in my legs than regular deadlifts. Deadlifts are my favorite exercise so I will probably do them every month or so but my main focus is going to be RDLs. Last time I did RDLs I was only about to get about 185 for 6-8 reps and only 2sets. I'd say this is a nice starting point for me since I haven't done them in a while. Felt really good on my hamstrings as well.

Powertec Machine Shoulder Press (+2.5lbs)
192.5x6, 192.5x6, 192.5x6

I just keep on adding more weight each workout with these and I'm very happy. This workout I felt I could have pumped out a few more reps. Very excited overall with this movement.

Barbell Rows (+2.5lbs)
157.5x8, 157.5x8

I only added 2.5lbs instead of trying for 5lbs because of my lower back feeling fatigued. I probably could have gotten the 5lbs though because I was feeling very strong on these. I don't know what it is but lately I have been really feeling these in my back. Whatever it is I love it.

Powertec Machine Incline Bench Press (+2.5lbs)
247.5x8, 247.5x8

I am completely shocked that I was able to move up in weight and get all 8 reps for both sets. I thought for sure I was going to stall on these today. Needless to say that this made my night. What's weird is my last set wasn't even to failure like it normally has been. Maybe adding in flat dumbbell bench press is the reason. I don't know but I'm not complaining.

E-Z Barbell Curls (+2.5lbs, +4reps)
75x10, 75x10

Moved up again and boy did I feel these in my biceps. Nice slow and controlled reps are really doing wonders for moving up in weight. The last set was feeling a little bit heavy but I felt I probably could have upped the weight maybe slightly. Happy with this lift as well.

Overall:

As you can see my workout was pretty good and I'm just happy overall. My finger is really getting better and I'm surprised it hasn't caused me much problems lifting. I tried to get on this site earlier to log my workout and it kept saying proxy error or something. I have no idea. Did anyone else have this problem? Anyway thanks for following my workout and I'm going to eat, finish watching these NCAA games and get to sleep for work.

Have a good night!
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Old 03-29-2013, 01:03 AM   #38
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Good work HM.
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Old 03-29-2013, 07:29 AM   #39
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solid work, i think adding 5lb to all lifts is fine even on squats.
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Old 03-29-2013, 11:28 AM   #40
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Strong RDLs. Have a great weekend.
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