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Old 12-08-2009, 06:24 PM   #61
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8 Dec 09

---Chest; Delts; Traps---

Machine shrugs-- 180x20/ 230x20x4 sets
Seated Lat Raises-- 30x10x3 sets
DB shoulder press-- 65x10/ 70x10/ 70x6/ 70x8
Machine rear laterals-- 95x12x3 sets
Decline DB press-- 70x6/ 80x6/ 80x6/ 80x6
Flat DB flys 50x8/ 50x8/ 45x10/ 45x10

Diet
shake, oats, and creatine
lean beef and white rice
venison chili and corn bread
PWO shake
pork roast and noodles
shake and oats prior to bed
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Last edited by nighttrain; 12-08-2009 at 06:30 PM.
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Old 12-08-2009, 06:37 PM   #62
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Originally Posted by nighttrain View Post
7 DEC 09
---LEGS---

5 min bike warm up
Standing leg curls-- 60x15x2 sets/ 70x15x2 sets
SLDL-- 185x10/ 205x10x2 sets/ 205x8
Leg extentions-- 125x20x4 sets/ 140x20
Leg press (on Hammer strength sled) 440x20/ 490x20-- these suck soooo much
Squats-- 385x10x2 sets/ 405x6---- Personal record, have never attempted 405 before!!!!calf raises-- 5x15

venison chili and corn bread--- this stuff rocks by the way!!!!
I'm taking several shakes with instant oats during my work week. Keeps me going well, and I'm not hungary or wanting to munch out on junk while I'm at work. That chili sounds darn good though. I love cornbread, hot with butter and syrup. Thats a meal right there.

Nice squats!! Once I lay waste to the Ripper and his numbers, and work my way through BTB,......your next.
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Old 12-08-2009, 07:07 PM   #63
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hell BTB puts up bigger numbers than me...
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Old 12-08-2009, 08:31 PM   #64
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I can't seem to keep up with the Ripper and his numbers
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Old 12-08-2009, 09:33 PM   #65
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^^^ win!!!
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Old 12-09-2009, 08:18 AM   #66
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Hey train you see the new ban come Jan.? No more Pherra buddy!
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Old 12-09-2009, 10:35 AM   #67
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i know.... may have to go to the darkside, after i retire..........
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Old 12-09-2009, 05:42 PM   #68
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Quote:
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^^^ win!!!
That was merely a fleshwound. I've had worse!

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Old 12-09-2009, 05:56 PM   #69
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Quote:
Originally Posted by rippednmichigan View Post
Hey train you see the new ban come Jan.? No more Pherra buddy!
Quote:
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i know.... may have to go to the darkside, after i retire..........
Pete @ IPYU said the companies find ways around ....er um...rules. He said he's seen these waves before.
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Old 12-09-2009, 06:07 PM   #70
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yeah, you are correct Rick, PHs will still be available... just maybe some new ones!!!!
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