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Old 12-01-2009, 12:13 PM   #31
BendtheBar
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yeah 375x10.... i will easily break the 25lb on the squat in 12 weeks... i almost feel bad making that goal!!! i wanted to get 415 1RM, but i think i will be able to do that easily for reps.... could probally get that 1RM now!!!
You're secretly a powerlifter. You would hold your own easily with that squat at your weight.
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Old 12-01-2009, 02:50 PM   #32
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Thanks Steve... i dont think of my self as a power lifter, i just try to go as heavy as i can on all my lifts for whatever the rep range is... got Chest; Delts; and Traps in about and hour and a half!!!! gota get a meal in here shortly!!!
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Old 12-01-2009, 03:45 PM   #33
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Thanks Steve... i dont think of my self as a power lifter, i just try to go as heavy as i can on all my lifts for whatever the rep range is... got Chest; Delts; and Traps in about and hour and a half!!!! gota get a meal in here shortly!!!
Well, that's how I always trained as a bodybuilder. It will take you far.
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Old 12-01-2009, 07:28 PM   #34
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1 DECEMBER 09---
Chest; Delts; Traps

machine shrugs-- 180x20x5 sets
seated side lateral raises-- 25x12x3 sets
seated DB shoulder press-- 65x10x2 sets/ 65x9/ 65x6
machine rear delts-- 65x10/ 80x10/ 95x10
decline db press--- was supposed to do DBs but i didnt have anyone to hand them to me, and i couldnt figure out how to get them up on my chest while laying on the decline bench.... so i did decline BB press instead-- 135x10/ 185x6/ 205x6/ 225x4
flat bench DB flys-- 50x10/ 50x8/ 45x8/ 45x8

pretty good workout today, had a gr8 pump in the shoulders and i can really see them comming out!!! looking swole...

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pork roast and noodles
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Old 12-01-2009, 07:40 PM   #35
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Thanks Steve... i dont think of my self as a power lifter, i just try to go as heavy as i can on all my lifts for whatever the rep range is... got Chest; Delts; and Traps in about and hour and a half!!!! gota get a meal in here shortly!!!
I trained the same way for a while a bodybuilding powerlifter, I always liked lifting heavy weights but I was just uneducated when I was younger about how to build a good program.

But lifting like this made for an easy transition into powerlifting, and a good base to start from.
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Old 12-01-2009, 07:42 PM   #36
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Old 12-01-2009, 08:08 PM   #37
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I forgot you and Farrah had hooked up.

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Old 12-02-2009, 07:23 AM   #38
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yeah aint she a babe???
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Old 12-03-2009, 07:47 PM   #39
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----Wednesday 2 December--- Cardio--- 45 min on staionary bike
----Thrusday 3 December----- LEGS-----
5 min warm up on stationary bike
hyper ext.--- 1 warm up set @ BWx20/ 2 set BW+25lbsx20/ 2 sets BW+35x10
Laying leg curls--- 25x15/ 35x15x3 sets--- each leg
leg press--- warmup 400x20/ 460x20x4 sets
DB walking lunges--- 35lbsx10 reps per legx 5 sets--- these f*#king suck ass
seated calf raises--- 90x15x5 sets

Diet
shake, oats' and creatine
lean beef and yellow rice
lean beef and yellow rice
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lean beef and yellow rice
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Old 12-03-2009, 09:20 PM   #40
BendtheBar
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leg press--- warmup 400x20/ 460x20x4 sets
The more I see your recent leg workouts, the more impressed I am. That's some serious repping.
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