Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 11-23-2009, 07:58 AM   #1
nighttrain
Senior Member
Max Brawn
Points: 10,795, Level: 68 Points: 10,795, Level: 68 Points: 10,795, Level: 68
Activity: 0% Activity: 0% Activity: 0%
 
nighttrain's Avatar
 

Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,646
Training Exp: 20+
Reputation: 69074
nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
Default Nighttrain's leanbulk with Proven's P-Phera

OK, so after 8 weeks of recomp and a loss of 22 pounds im ready to put some weight back on while trying to keep my BF in the low ranges... last time i checked i was at 11.2%, so lets see what i can accomplish.

workout will look like this-

Day 1- Legs
Day 2- Chest; Delts; and Traps
Day 3- Cardio
Day 4- Legs
Day 5- Back; biceps; Triceps
Day 6- Cardio
Day 7- Rest

Diet is in check-
PRO: 270gr
Carbs: 450gr
Fat: 50gr

supplements:
week 1: 20mg P-Phrea; support supps; and 10 gr creatine
week 2-4: 30mg P-Phrea; support supps; and 10 gr creatine
__________________
Support our Troops
nighttrain is offline   Reply With Quote
Sponsored Links
 

Bookmarks

Tags
leanbulk, nighttrain, pphera, proven


Similar Threads
Thread Thread Starter Forum Replies Last Post
Nighttrain's new training log!!! nighttrain Training Logs 649 12-22-2010 02:30 AM
No Phera, Tren or Bold after 1/4/10 rippednmichigan General Board 8 01-30-2010 05:27 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 03:03 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.