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Old 12-17-2009, 06:45 PM   #111
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Solid lifts man. 435 on squats is f***ing awesome. subbed to your log.
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Old 12-21-2009, 04:22 PM   #112
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---18 Dec 09---Last day on Phera--

BACK; BICEPS; TRICEPS

Weighted pullups-- BWx10- warm up/ 60lbsx8x2 sets/ 60lbsx6x2 sets-- these kick major butt!!
DB pendlay rows-- 70x10/ 75x10/80x8/ 80x80
Seated cable rows-- 170x12/ 220x8/ 220x8/ 220x6
Seated DB curls-- 40x10x3 sets/ 45x8
1 arm preacher curls-- 45x10x2 sets/ 45x8x2 sets
wide grip pressdowns-- 87.5x10x4 sets
DB overhead press- 110x10x4 sets



---------------ACTIVE REST WEEK---------------

START PCT
21 DEC 09
----CHEST & TRCEPS----

Close grip bench w/ db-- 70x10x2 sets/ 90x6/ 95x6/ 100x6--- PR here, although i have never tried the 100's before today
Decline db press-- 75x6/80x4/ 90x4
incline DB press-- 80x8/ 90x6/ 100x5 w/lift off spot. close to a PR here... this is the most i have done on incline DB, but i have done this before...see a PR comming while on PCT
DB french press 35x6/ 40x6/ 40x6

Diet
shake, oats; creatine
tilapia and rice
PWO shake
chicken and green beans and rice
Tilapia and not sure.. yet
Shake and oats
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Last edited by nighttrain; 12-21-2009 at 04:25 PM.
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Old 12-21-2009, 04:32 PM   #113
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Congrats on the PR NightTrain!!! Way to go! We're going to need to see those wheels pretty soon!
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Old 12-21-2009, 04:43 PM   #114
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^^^ wheels????
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Old 12-21-2009, 05:43 PM   #115
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Wheels = Legs. C'mon, git with da program
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Old 12-21-2009, 05:47 PM   #116
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i figured that, but was kinda thrown for a loop considering the last two post where from Upper body days!!
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Old 12-21-2009, 05:50 PM   #117
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Keep this going good, ROCK that shiz in to PCT Train.

You gonna log your cut here too?
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Old 12-21-2009, 06:16 PM   #118
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of course Ripper
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Old 12-21-2009, 07:20 PM   #119
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Quote:
Originally Posted by nighttrain View Post
of course Ripper
A lot of good feed back, I'm excited as hell.
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Old 12-21-2009, 07:24 PM   #120
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Nice numbers Train!! Those squats are looking good.

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