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Old 03-11-2013, 04:59 PM   #1
Fuzzy
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Join Date: Mar 2013
Location: Kidderminster UK
Posts: 13
Training Exp: 13
Training Type: Powerlifting
Fav Exercise: Squat rack curls
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Default Fuzzy lifts heavy stuff.

Right. My week as it stands now.

Monday, legs.
Some times I start on the leg press then squat, Some times, squat then leg press

leg press
50x80kg
20x120kg
10x200kg
6x300kg (ish)
6x320kg (ish)
10x200

squat
20x60kg
10x100kg
6x140kg
1-3x160kg
1-3x160kg
as many as i can x140kg
as many as i can x100kg

Leg extention
10x60kg
8x70kg
6x80kg
as many as i can 60kg

Curl
12x60kg
10x70kg
8x80kg
6x80kg

Calf raise

as many as i can with 80kg, 4 sets.

Tuesday, Chest.
Warm up my shoulders and cuffs
Bench Press
20xbar
20x40kg
10x60kg
6x100kg
2x130kg
1x140kg
1x140kg
10x100kg
20x60kg

Incline bench
4 sets, no more than 10 reps, with about 100kg.

Incline dumb
10x25kg
6x35kg
6x40kg
10x30kg

Dumb fly
12x20kg
10x25kg
8x25kg

Wednesday, Back
DEADLIFT!!!!
No good at it but I love it.
20x60kg
10x100kg
6x140kg
2x180kg
1x200kg
1x200kg
6-8x140kg
6-8x140kg

lat pull down
10x70kg
8x80kg
6x90kg
10x70kg

seted row
10x90kg
8x100kg
6x110kg
10x80kg

T bar
10x40kg
8x60kg
6x70kg
10x40kg



I'll do the rest tomorrow as im off to bed!! dont time fly.
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Old 03-11-2013, 06:11 PM   #2
EliteDreams
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Looks good.If i may say,always squat before leg press.
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Old 03-24-2013, 05:07 AM   #3
Fuzzy
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Fuzzy is off to a bad start
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Shoulders
Millitary press
4 sets 8-2 reps

dumbbell press
4 sets 8-6 reps

lat raise
4 sets 12-8 reps

reverse fly
4 sets 12-8 reps

Friday is some times arms, cv or just rest.

Two things are gunna change this routine now. My wife is about to drop my son out of her vajayjay and i have put my name down for a comp in september.
we will see how it works out.
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Old 03-24-2013, 11:38 AM   #4
brad1224
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Looking good. Ya if u are worried about ur squat numbers then u will want to do quats befor leg press
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Old 03-24-2013, 02:38 PM   #5
Fuzzy
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Join Date: Mar 2013
Location: Kidderminster UK
Posts: 13
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Training Type: Powerlifting
Fav Exercise: Squat rack curls
Fav Supp: KFC
Reputation: 10
Fuzzy is off to a bad start
Default

Yeah I think from now on it will be first. It was always more to make sure I was warm. Just have to do more warmup and stuff eh.
Unfortunately I'm having a few weeks off now, against my will, but when I get back its ass to the grass.... Unless baby and wife need me at home....
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Old 03-24-2013, 07:13 PM   #6
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