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Old 05-21-2013, 09:02 AM   #71
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No idea if bad luck or Im doing something very wrong. But Im sick once again in a very short period of time, ugh.. oh well..
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Old 05-22-2013, 12:16 PM   #72
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No idea if bad luck or Im doing something very wrong. But Im sick once again in a very short period of time, ugh.. oh well..
Hang in there!
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Old 06-04-2013, 12:49 AM   #73
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Ugh, have been sick for over 2 weeks now, caught odd flue. Having pain in my throat still. Getting better for each day, so Im staying positive. Went to the gym yesterday to do a light day A session.

Squat
1xmany bar
1x5 30 kg/66 lbs
1x5 40 kg/88 lbs
4x5 50 kg/110 lbs

Bench
1xbar many
5x5 50 kg/110 lbs

B.rows
5x5 50 kg/110 lbs

Dips
3x8 body-weight.
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Old 06-04-2013, 05:09 AM   #74
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Solid work.

You'll be clear of that (flu or whatever it is) in no time, and back into the swing of things.
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Old 06-07-2013, 01:43 AM   #75
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Day B (yesterday), still going light due to being ill

Pull-ups (wide grip)
3x6 body weight

O.h.p (smith)
1x12 40 kg/88 lbs
5x12 60 kg/130 lbs

Deads
1x5 60 kg/130 lbs
4x5 80 kg/176 lbs

Dumbbell curls
3x12 25 kg/55 lbs

Last edited by Bozowski; 06-07-2013 at 01:48 AM.
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Old 06-10-2013, 01:29 AM   #76
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Day A (8th june)

Squat

1xmany bar
1x5 30 kg/ 66 lbs
1x5 50 kg/110 lbs
2x5 70 kg/155 lbs

Bench
1x5 40 kg/90 lbs
1x12 50 kg/110 lbs
4x5 70 kg/155 lbs
1x5 80 kg/176 lbs

B.rows
3x5 70 kg/155 lbs

Dumbbell rows
3x10 40 kg/90 lbs


Day B (Today)

Ohp (smith)
1x12 40 kg/90 lbs
1x12 50 kg/110 lbs
4x12 65 kg/144 lbs

Side Laterals
1x12 10 kg/22 lbs
1x12 16 kg/35 lbs
2x12 18 kg/40 lbs

Pull ups (wide grip)
3x6 body weight

Deads
1x12 50 kg/110 lbs
2x5 80 kg/176 lbs
2x5 100 kg/220 lbs

Bicep curls
3x12 40 kg/90 lbs
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Old 06-10-2013, 03:22 AM   #77
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Good bench and rows, and pullups too. Solid work.

Any particular reason they're relatively strong compared to your deadlift, and most of all your squat? Not criticising, just curious.

And another question - why smith ohp? Again, not an issue, just wondering.
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Old 06-10-2013, 04:13 AM   #78
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Originally Posted by Dray View Post
Good bench and rows, and pullups too. Solid work.

Any particular reason they're relatively strong compared to your deadlift, and most of all your squat? Not criticising, just curious.

And another question - why smith ohp? Again, not an issue, just wondering.
As for bench and rows, I could probably go for 5 reps at 90 kg/200 lbs now. I am just keeping it somewhat light, still ill, ramping it up slowly, will see doctor at the end of this week.

As for Squat and Deadlift is due to my legs. I have a very weak lower body due to sitting on my ass for about 5 years. My upper body kept some strength oddly enough.

Squat: A whole lot has to do with my form. I used to go down to parallel and managed to do reps at 100 kg/220 lbs (You can see it in my log). Then I tried to go below parallel, nearly shat my pants. As for now all my squats are below parallel, hence the low weight, I have to activate muscles I did not before.

Deads: My issue is legs, I rep at 135 kg / 140 kg, 300 lbs/310 lbs if I just pick up the bar with my back only, without using legs. Using proper form I can only rep at 120 kg/ 265 lbs. I have been sick for some time now, so not going as heavy (for me). But 100 kg in deads I did today felt very light, hopefully I am through with this stupid flu soon so I can try my hands on 130kg+

OHP: Smith is due to variation, I feel more "burn" when Im on smith, when I use barbell I feel it in my back as well. My next day B will be with barbell.


Edit: When I was at my "peak" 5 years ago, even then my o.h.p and rows in general were weird, weight wise compared to my other lifts. At one point I could rep OHP seated as much as my bench. My rows compared to my other lifts were out of place aswell. I can not explain why. I used to climb and swim a lot, wrestle as well. I guess that is the reason. When I used to climb I put a lot of work on my upper body then my lower body and that is wrong, I bet it was then the whole upper body and lower body imbalance of mine began. Sitting on my ass for 5 years did not help either

Last edited by Bozowski; 06-10-2013 at 04:43 AM.
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Old 06-10-2013, 04:18 AM   #79
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strong ohp reps.
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Old 06-13-2013, 04:10 AM   #80
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Day A

Squat

1xbar many
1x12 30 kg/66 lbs
1x12 40 kg/ 88 lbs
1x8 50 kg/110 lbs
1x5 60 kg/132 lbs
3x5 70 kg/155 lbs (last set was not ideal, did not go below parallel on 2 reps)

Bench
1x8 30 kg/66 lbs
1x12 50 kg/110 lbs
1x12 60 kg/132 lbs
1x5 70 kg/155 lbs
4x5 80 kg/176 lbs

B.rows
1x5 50 kg/110 lbs
1x5 70 kg/155 lbs
4x5 80 kg/176 lbs

Dips
3x8 bodyweight


As of next week Ill have access to another gym and can squiz in 5 training days per week. Thinking about going another split. Monday - Legs, Tuesday - Chest, Wednesday - Back, Thursday - Shoulders, Friday - Arms and core work.
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