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Old 05-10-2013, 07:11 AM   #61
Dray
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Nice deadlifting, mate.

Enjoy your break - sounds like you have a plan to keep the strength up too, so it's all good.
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Old 05-14-2013, 02:16 AM   #62
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Back.

Day A

Squat, this time around I decided to go below parallel, ass to the grass so to speak. Had to drop weight on the bar.

1x12 bar
1x5 40 kg/88 lbs
1x5 50 kg/110 lbs
1x5 60 kg/132 lbs
2x5 70 kg/155 lbs
1x5 75 kg/165 lbs

Bench
1x10 40 kg/88 lbs
1x5 50 kg/110 lbs
1x5 60 kg/132 lbs
1x5 70 kg/155 lbs
1x5 75 kg/165 lbs
2x5 80 kg/176 lbs
1x5 85 kg/187 lbs

B.rows
1x6 50 kg/110 lbs
1x5 60 kg/132 lbs
1x5 70 kg/155 lbs
3x5 85 kg/187 lbs

Dips
4x6 body weight

Ended training with 3 sets of cross cable flyes.
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Old 05-14-2013, 02:52 AM   #63
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really good stuff in here and your ohp is looks strong.
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Old 05-14-2013, 04:07 AM   #64
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Quote:
Originally Posted by leefarley View Post
really good stuff in here and your ohp is looks strong.
Thanks
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Old 05-14-2013, 04:11 AM   #65
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Quote:
Originally Posted by Dray View Post
Nice deadlifting, mate.

Enjoy your break - sounds like you have a plan to keep the strength up too, so it's all good.
Thanks man

Yea did body weight work. Did push-ups with my girlfriend on my back 3x6 and squats with her on my shoulders 5x12 (her weight is 68 kg/150 lbs), lmao
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Old 05-14-2013, 04:12 AM   #66
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Solid. The bench and row in particular are getting up there.
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Old 05-16-2013, 03:56 AM   #67
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Day B

No deads or squats were done, having such a massive soreness in my glutes, I can not even sit, I gues I will be going ass to the grass with squats from now on for a while, rather then going just slightly below or stopping at parallel. I killed my shoulders and lats instead.

OHP
1x8 bar
1x8 30 kg / 66 lbs
1x8 30 kg / 66 lbs (behind my neck)
1x8 50 kg / 110 lbs
1x8 50 kg / 110 lbs (behind my neck)
2x6 60 kg / 132 lbs (2 sec down and 2 sec up, I did it bro style, wanted to feel the burn)

Deltoid raise
2x12 10 kg / 22 lbs dumbbells, slowly up and slowly down.
1x6 16 kg / 35 lbs dumbbells
1x5 20 kg/ 44 lbs dumbbells

Pulls ups, wide grip
4x6 body weight
2x8 assist pull ups, 20 kg / 44 lbs assistance

Pull ups, narrow grip
3x6 body weight

Pullovers
1x12 30 kg / 66 lbs
3x5 50 kg / 110 lbs

I felt like a ballerina after this workout, soreness is gone soon hopefully and IŽll go back to squats and deads
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Old 05-16-2013, 04:15 AM   #68
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another solid day
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Old 05-16-2013, 09:11 AM   #69
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Very solid pressing. Wide grip pullups were brutal, I found. But you're just ripping 'em out, which is cool.
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Old 05-17-2013, 07:33 PM   #70
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Smash those squats and deads.
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