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Old 03-11-2013, 07:44 AM   #1
Bozowski
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Join Date: Mar 2013
Location: Sweden
Posts: 77
Fav Exercise: Squat rack douchebag curl
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Bozowski has made some good postsBozowski has made some good postsBozowski has made some good postsBozowski has made some good postsBozowski has made some good postsBozowski has made some good postsBozowski has made some good postsBozowski has made some good postsBozowski has made some good posts
Default Finding myself again.

Hello everyone,

My name is Alek from ru/swe, 26 years old, Im 186 cm (61/62ish?) tall, weight about 90 kg (198 lbs). I started to lift when I was 15 and was treating it as my religion until I turned 21.. then.. life happened.
I was pulled away from weights and focused a lot on work, a couple of weeks ago I met a friend of mine whom I have not seen in about 5 years.The very first thing he said to me was "What happened to you!?". It struck like a knife, it really did. The very same day I looked in the mirror, and asked myself "What happened to you?". I went from 95 kg 10%ish body fat dude of awesome to 90kg with 25-30% body fat workaholic. Then I realized.. "Motherfucker! You have not touched a single weight for 5 years!".
I slapped myself and made a promise to myself to never let that happen again. I have removed everything that is negative in my life, I have said "NO" to a lot of stuff at work, started to eat right and slowly going back to that social and awesome dude I once was.

I have been hitting the gym for 3 weeks now, 3 days/week, mon/wen/fri

Day A
Squat 5x5
Bench 5x5
Barbell row 5x5

Day B
Squat 5x5
Overhead press 5x5
Deadlift 5x3

My last weeks weights, this is weights I lift for 5 reps.

Squat - 65 kg/143 lbs (yea, sitting in the office for 5 years does that to your legs)
Bench - 85 kg/187 lbs
Barbell row - 80 kg/176 lbs
Overhead press - 65 kg/143 lbs
Deadlift - 100 kg/220 lbs


Later today, after work I will be hitting my day B.

No more exuses, no more "Yes, I can do that even if I have to do overtime for 3 weeks straight", fuck that, I am going back to my old me.
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