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Old 03-13-2013, 10:16 PM   #11
BendtheBar
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Keep knocking it out one day at a time.
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Old 03-14-2013, 03:48 AM   #12
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Will be posting before/after pics at the end of the summer, 31th august.

By the end of the summer I want be able to:

Squat - 5 reps with 120kg/265 lbs. Need to work on my form but most of all, my balance, 4 years ago i broke all my toes on my right foot, after that my balance has been horrible. I can feel that the more I squat the better my balance becomes, I do not tilt as much to the sides when I walk as I did before I started to Squat 3 times/week.

Bench - 5 reps with 100 kg/220 lbs. My bench has always been weak compared to my other lifts, I have very long arms, stronger when it comes to pulling.

Deadlift - 5 reps with 150kg/330 lbs. My biggest problem with deads at the moment is my lower body, I tried to do 120 kg, as for my back it felt good, could do more, but my lowerbody is behind by a very large margin and my grip is weak.
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Old 03-14-2013, 04:42 AM   #13
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Quote:
Originally Posted by Bozowski View Post
Will be posting before/after pics at the end of the summer, 31th august.

By the end of the summer I want be able to:

Squat - 5 reps with 120kg/265 lbs. Need to work on my form but most of all, my balance, 4 years ago i broke all my toes on my right foot, after that my balance has been horrible. I can feel that the more I squat the better my balance becomes, I do not tilt as much to the sides when I walk as I did before I started to Squat 3 times/week.

Bench - 5 reps with 100 kg/220 lbs. My bench has always been weak compared to my other lifts, I have very long arms, stronger when it comes to pulling.

Deadlift - 5 reps with 150kg/330 lbs. My biggest problem with deads at the moment is my lower body, I tried to do 120 kg, as for my back it felt good, could do more, but my lowerbody is behind by a very large margin and my grip is weak.
Very attainable goals. Just remember to get there you need to lift that many reps with less weight first.
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Old 03-14-2013, 10:06 PM   #14
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Let me know if you need any form help. Keep destroying PRs.
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Old 03-15-2013, 10:50 AM   #15
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Quote:
Originally Posted by fenrisulfr View Post
Very attainable goals. Just remember to get there you need to lift that many reps with less weight first.
Yeap, push and pull with personal ego outside the door and a good excuse to eat more
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Old 03-15-2013, 10:51 AM   #16
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Quote:
Originally Posted by BendtheBar View Post
Let me know if you need any form help. Keep destroying PRs.
IŽll try to film myself squating today and send you the vid-link for some pointers
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Old 03-15-2013, 01:57 PM   #17
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Day B

Had loads of energy even though I had a very rough day. Feels good.

Squat:
1x5 - 40 kg/88 lbs
1x5 - 50 kg/110 lbs
1x5 - 60 kg/132 lbs
2x5 - 65 kg/143 lbs
2x5 - 70 kg/155 lbs

Overhead press:
1x5 - 30 kg/66 lbs
1x5 - 40 kg/88 lbs
1x5 - 50 kg/110 lbs
1x5 - 60 kg/132 lbs
2x5 - 65 kg/143 lbs
2x5 - 70 kg/155 lbs

Deads:
1x5 - 50 kg/110 lbs
1x5 - 70 kg/155 lbs
1x5 - 90 kg/198 lbs
2x5 - 100 kg/220 lbs
2x5 - 110 kg/242 lbs

Last edited by Bozowski; 03-15-2013 at 02:03 PM.
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Old 03-16-2013, 12:23 PM   #18
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Strong and long. Keep charging hard.
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Old 03-18-2013, 12:29 PM   #19
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Day A

Squat:
1x5 - bar
1x5 - 30 kg/66 lbs
1x5 - 40 kg/88 lbs
1x5 - 50 kg/110 lbs
1x5 - 60 kg/132 lbs
1x5 - 70 kg/154 lbs
1x5 - 75 kg/165 lbs
2x5 - 80 kg/176 lbs

Bench:
1x5 - bar
1x5 - 40kg/88 lbs
1x5 - 50 kg/110 lbs
1x5 - 60 kg/132 lbs
1x5 - 70 kg/154 lbs
1x5 - 80 kg/176 lbs
2x5 - 85 kg/187 lbs
1x4 - 85 kg/187 lbs

B.rows
1x5 - 40 kg/88 lbs
1x5 - 60 kg/132 lbs
1x5 - 70 kg/154 lbs
3x5 - 80 kg/176 lbs
1x4 - 80 kg/176 lbs
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Old 03-18-2013, 03:07 PM   #20
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Keep making it look easy.
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"Let bravery be thy choice, but not bravado."


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