|03-11-2013, 07:44 AM||#1|
Join Date: Mar 2013
Fav Exercise: Squat rack douchebag curl
Finding myself again.
My name is Alek from ru/swe, 26 years old, I´m 186 cm (6´1/6´2ish?) tall, weight about 90 kg (198 lbs). I started to lift when I was 15 and was treating it as my religion until I turned 21.. then.. life happened.
I was pulled away from weights and focused a lot on work, a couple of weeks ago I met a friend of mine whom I have not seen in about 5 years.The very first thing he said to me was "What happened to you!?". It struck like a knife, it really did. The very same day I looked in the mirror, and asked myself "What happened to you?". I went from 95 kg 10%ish body fat dude of awesome to 90kg with 25-30% body fat workaholic. Then I realized.. "Motherfucker! You have not touched a single weight for 5 years!".
I slapped myself and made a promise to myself to never let that happen again. I have removed everything that is negative in my life, I have said "NO" to a lot of stuff at work, started to eat right and slowly going back to that social and awesome dude I once was.
I have been hitting the gym for 3 weeks now, 3 days/week, mon/wen/fri
Barbell row 5x5
Overhead press 5x5
My last weeks weights, this is weights I lift for 5 reps.
Squat - 65 kg/143 lbs (yea, sitting in the office for 5 years does that to your legs)
Bench - 85 kg/187 lbs
Barbell row - 80 kg/176 lbs
Overhead press - 65 kg/143 lbs
Deadlift - 100 kg/220 lbs
Later today, after work I will be hitting my day B.
No more exuses, no more "Yes, I can do that even if I have to do overtime for 3 weeks straight", fuck that, I am going back to my old me.
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