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Old 03-29-2013, 12:16 PM   #41
BendtheBar
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Now I see it. Congrats!
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Old 03-29-2013, 09:33 PM   #42
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Old 04-02-2013, 03:32 PM   #43
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Did you think you couldnt bench over 200? You will bench a lot closer to 225 when you are done with the program, if not more.


how is the body feeling?
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Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
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Old 04-04-2013, 09:05 PM   #44
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Old 04-05-2013, 11:21 AM   #45
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Good work. Keep killing it.
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Old 04-05-2013, 12:58 PM   #46
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Yeah buddy! Keep on being awesome.
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Old 04-05-2013, 06:24 PM   #47
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Old 04-08-2013, 08:13 PM   #48
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Old 04-08-2013, 08:20 PM   #49
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I want to see you either pull your feet farther back, or spread them out. It is causing some instability on the bench.

the combos looked much better with the lighter weight, I would use a curl bar for those next time.

Overall looking stronger each week!
__________________
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308
Pro Total@275

PowerRackStrength.com

"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 04-09-2013, 07:55 PM   #50
BendtheBar
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Join Date: Jul 2009
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Training Exp: 20+ years
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Fav Exercise: Deadlift
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Reputation: 2774165
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Keep building them there biceps.
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