Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 03-23-2013, 08:29 PM   #31
J_Byrd
Senior Member
Max Brawn
Points: 21,229, Level: 91 Points: 21,229, Level: 91 Points: 21,229, Level: 91
Activity: 28% Activity: 28% Activity: 28%
 
J_Byrd's Avatar
 
Spider Solitare Four Suit Champion! Pick Up Sticks 3D Champion!
Tournaments Won: 3

Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,714
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 433342
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!
Default

Nice work J
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
J_Byrd is online now   Reply With Quote
Sponsored Links
Old 03-23-2013, 08:36 PM   #32
The Badass
Senior Member
Max Brawn
Points: 6,121, Level: 50 Points: 6,121, Level: 50 Points: 6,121, Level: 50
Activity: 2% Activity: 2% Activity: 2%
 
The Badass's Avatar
 

Join Date: Dec 2012
Location: Greater DC area
Posts: 725
Training Exp: since 2006
Training Type: Other
Fav Exercise: Deadlift
Fav Supp: EGGS & BACON
Reputation: 24694
The Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributor
Default

Quote:
Originally Posted by J_Byrd View Post
Nice work J
I personally thought it sucked as a whole. My neck on the left is in pain too. Turning head is difficult and painful.
The Badass is offline   Reply With Quote
Old 03-23-2013, 08:40 PM   #33
J_Byrd
Senior Member
Max Brawn
Points: 21,229, Level: 91 Points: 21,229, Level: 91 Points: 21,229, Level: 91
Activity: 28% Activity: 28% Activity: 28%
 
J_Byrd's Avatar
 
Spider Solitare Four Suit Champion! Pick Up Sticks 3D Champion!
Tournaments Won: 3

Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,714
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 433342
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!
Default

as in muscle soreness or "hurt"
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
J_Byrd is online now   Reply With Quote
Old 03-23-2013, 08:58 PM   #34
The Badass
Senior Member
Max Brawn
Points: 6,121, Level: 50 Points: 6,121, Level: 50 Points: 6,121, Level: 50
Activity: 2% Activity: 2% Activity: 2%
 
The Badass's Avatar
 

Join Date: Dec 2012
Location: Greater DC area
Posts: 725
Training Exp: since 2006
Training Type: Other
Fav Exercise: Deadlift
Fav Supp: EGGS & BACON
Reputation: 24694
The Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributor
Default

Quote:
Originally Posted by J_Byrd View Post
as in muscle soreness or "hurt"
It feels more hurt than muscle soreness.
The Badass is offline   Reply With Quote
Old 03-25-2013, 06:25 AM   #35
J_Byrd
Senior Member
Max Brawn
Points: 21,229, Level: 91 Points: 21,229, Level: 91 Points: 21,229, Level: 91
Activity: 28% Activity: 28% Activity: 28%
 
J_Byrd's Avatar
 
Spider Solitare Four Suit Champion! Pick Up Sticks 3D Champion!
Tournaments Won: 3

Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,714
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 433342
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!
Default

How you feeling?
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
J_Byrd is online now   Reply With Quote
Old 03-25-2013, 08:25 PM   #36
The Badass
Senior Member
Max Brawn
Points: 6,121, Level: 50 Points: 6,121, Level: 50 Points: 6,121, Level: 50
Activity: 2% Activity: 2% Activity: 2%
 
The Badass's Avatar
 

Join Date: Dec 2012
Location: Greater DC area
Posts: 725
Training Exp: since 2006
Training Type: Other
Fav Exercise: Deadlift
Fav Supp: EGGS & BACON
Reputation: 24694
The Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributor
Default

Quote:
Originally Posted by J_Byrd View Post
How you feeling?
Physically: The "neck" (or whatever it was) is better.

Emotionally/Psychologically: Not so good.

I hate trying to film or train in Gold's gym cause I get a SERIOUS case of "gymtimidation."



Attached Thumbnails
Click image for larger version

Name:	2013.03.25 Bench Press.JPG
Views:	75
Size:	36.5 KB
ID:	7968  
The Badass is offline   Reply With Quote
Old 03-26-2013, 12:31 PM   #37
J_Byrd
Senior Member
Max Brawn
Points: 21,229, Level: 91 Points: 21,229, Level: 91 Points: 21,229, Level: 91
Activity: 28% Activity: 28% Activity: 28%
 
J_Byrd's Avatar
 
Spider Solitare Four Suit Champion! Pick Up Sticks 3D Champion!
Tournaments Won: 3

Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,714
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 433342
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!
Default

how did it all feel? Looked pretty smooth. i would up the weight on the incline fly next time.
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
J_Byrd is online now   Reply With Quote
Old 03-26-2013, 07:34 PM   #38
The Badass
Senior Member
Max Brawn
Points: 6,121, Level: 50 Points: 6,121, Level: 50 Points: 6,121, Level: 50
Activity: 2% Activity: 2% Activity: 2%
 
The Badass's Avatar
 

Join Date: Dec 2012
Location: Greater DC area
Posts: 725
Training Exp: since 2006
Training Type: Other
Fav Exercise: Deadlift
Fav Supp: EGGS & BACON
Reputation: 24694
The Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributor
Default

Quote:
Originally Posted by J_Byrd View Post
how did it all feel?
Don't hate me if I say, "I don't wanna talk about it."


Quote:
Originally Posted by J_Byrd View Post
i would up the weight on the incline fly next time.
Noted.


2013.03.26 Week 2-A Squat Day




Attached Thumbnails
Click image for larger version

Name:	2013.03.26 Squat Day.JPG
Views:	78
Size:	50.7 KB
ID:	7989  
The Badass is offline   Reply With Quote
Old 03-28-2013, 06:31 PM   #39
The Badass
Senior Member
Max Brawn
Points: 6,121, Level: 50 Points: 6,121, Level: 50 Points: 6,121, Level: 50
Activity: 2% Activity: 2% Activity: 2%
 
The Badass's Avatar
 

Join Date: Dec 2012
Location: Greater DC area
Posts: 725
Training Exp: since 2006
Training Type: Other
Fav Exercise: Deadlift
Fav Supp: EGGS & BACON
Reputation: 24694
The Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributor
Default



today's session....with an easter egg ending after the creds

Attached Thumbnails
Click image for larger version

Name:	2013.03.28 Bench Aux Day.JPG
Views:	74
Size:	46.7 KB
ID:	8017  

Last edited by The Badass; 03-28-2013 at 06:50 PM.
The Badass is offline   Reply With Quote
Old 03-29-2013, 12:08 PM   #40
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,719
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2578875
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Solid work. Can't find the Easter Egg.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Reply

Bookmarks


Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 05:30 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.