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Old 04-26-2013, 09:11 AM   #81
J_Byrd
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Originally Posted by Mr Awesome View Post
My arm really hurts by the way.
I can see why! I would have tore something trying to lift out like that.
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Old 04-26-2013, 01:36 PM   #82
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Because of this video, I am getting ragged on at work. It's pissing me off. Now ask me why.

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I don't know all the muscle groups and such to tell you what hurts inthe right shoulder. It feels like at times that it is the uppper part of the Tricep on the back side or possibly the Rear Delt. The left arm feels it a bit as well but not as severe or painful.
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Old 04-26-2013, 01:41 PM   #83
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Because of this video, I am getting ragged on at work. It's pissing me off. Now ask me why.
Jace, the one thing I've learnt over the years on a forum, is that when doing weight training, even if form is good etc, people will get ragged on by at least one person and the best and easiest way to deal with it is to say "Up yours!", turn away and carry on.

Some people have poor form, ignore those that rag, end up with either great form and massive lifts, or better form and massive lifts; either way, they are the winners.

Females sometimes get ragged on just because they are females, form problem or not; weaker people get ragged on...the list is endless. The "Up yours!" is the best way to deal with it, every time.
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Old 04-26-2013, 01:58 PM   #84
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Because of this video, I am getting ragged on at work. It's pissing me off. Now ask me why..
Fuck em.
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Old 04-26-2013, 05:20 PM   #85
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Good work. Try facing the bench towards the rack on OHP. Stand up, grad the bar, sit and press.
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Old 04-26-2013, 05:33 PM   #86
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make the videos unlisted so only people with the links can see them.
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Old 04-26-2013, 05:56 PM   #87
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Fuck em.
This
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Old 04-26-2013, 08:55 PM   #88
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Old 04-29-2013, 06:21 PM   #89
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Old 04-29-2013, 06:59 PM   #90
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Strong day J. I didnt think there was any way you were going to get that last set @190. Way to come back and own it!

If the guy is going to spot you, why not let him lift out for you?
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Best total: 1040-680-730=2450
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