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Old 04-09-2013, 08:06 PM   #51
The Badass
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Old 04-09-2013, 10:09 PM   #52
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Great work man been seeing you post on youtube keep it up man those are solid squats
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Old 04-10-2013, 04:12 PM   #53
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Nice work Mr Awesome!
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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Old 04-11-2013, 05:10 PM   #54
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Old 04-12-2013, 07:00 AM   #55
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start light and work up to heavy weights on the pin presses.
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Old 04-12-2013, 11:38 AM   #56
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For later...you never know...

http://upapower.com/downloads/m1116172013.pdf
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Old 04-12-2013, 06:18 PM   #57
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Old 04-12-2013, 07:53 PM   #58
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test
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Old 04-15-2013, 07:23 PM   #59
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Old 04-16-2013, 06:44 AM   #60
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looks like a good one yesterday. I wish you would bench with the same aggression without the slingshot as you do with it. That is the speed I am looking for.
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
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