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Old 07-11-2013, 07:48 PM   #201
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Today's Training:

AUXILLIARY TRAINING

BENCH PRESS
2X8@135#
2X8@155#

2-BOARD PRESS
***Blooper in Vid***
1X5@175#
1X5@185#
1X5@195#
***Blooper in Vid***
1X5@205#

TRICEP PUSHDOWN
2X10@65#
1X10@80#
1X8@80#

DB BENCH PULL OVER
1X10@40#
1X8@40#
2X8@50#

SUPER-SET: BACK/REAR DELT
*FACE PULL
- 2X10@60#
- 2X10@75#
*REVERSE FLY (DB VERSION)
- 2X10@25#
- 2X10@30#

The Video:

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Old 07-14-2013, 01:34 PM   #202
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Rack Pulls
3x4@225#
1x4@275#
1x4@300#
1x4@325#
1x4@350#
1x4@375#

Deficit Deadlifts
3x6@225#

Reverse Hypers
3x10@BW


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Old 07-15-2013, 08:41 AM   #203
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Meal plan until Chicken breasts run out:




Meal plan when Chicken Thighs start:

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Old 07-16-2013, 07:19 PM   #204
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Monday's Training: CHEST

Bench Press
2x6@135#
1x6@155#
1x6@165#
1x6@175#

********************
Regular Grip 3-Board Press
3x8@165#
********************
I made the mistake of using the wrong grip. Was only suppose to do Close Grip so I sent the bench again to get it right.

Close Grip 3-Board Press
3x8@165#

Barbell Close Grip Combo (5 Skull, 5 Kaz, 5 Skull, 5 Kaz)
1 x 15 of 20 reps @ 95#
1x20@45# (bar only)
1x20@45# (bar only)
1x20@55#

Video:




Tuesday's Training: LEGS

Squats
2x8@135#
1x4@160#
1x4@200#
1x6@240#
1x6@280#

Close Feet Leg Press (Used an Iso-lateral style machine)
4x20@129# per leg

Straight Legged Deadlift
4x8@225#

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Old 07-16-2013, 11:36 PM   #205
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Doing great man. Stay on track. You got this.
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Old 07-17-2013, 04:46 AM   #206
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Quote:
Originally Posted by BendtheBar View Post
Doing great man. Stay on track. You got this.
Thanks
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Old 07-17-2013, 08:15 AM   #207
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Yup bud! Real work going on, keep going.. Good things coming your way!
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Deadlift: 395lb, Military Press: 145lb, Bench Press: 245lb, Squat: 335lb
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Old 07-18-2013, 04:46 PM   #208
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Auxiliary Lifts

Warm-up: 4 Inch Pin Press
2x5@135#
2x5@145#

Working:
Heavy 4 Inch Pin Press
1x5@185#
1x2@195# (missed last 3 reps)
1x5@185# (missed last rep)
1x5@185# (missed last rep)

Light 4 Inch Pin Press
1x15@165# (missed last 5 reps)
1x15@145#

Double Hammer Curls
3x1 minute sets @ 30# DBs


** I am pretty upset at my performance. I wanted the keep moving up in weight, but after the 195# fail on the 3rd rep I figured it would be a good idea to drop back to 185# and push as hard as I could on the last 2 sets. I have having to back down from a set weight/goal just so complete a set for reps.

Video:

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Old 07-19-2013, 07:32 PM   #209
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Today's Session: BACK

2" Deficit Deadlift Warmup
2x5@225#

2" Deficit Deadlift Working
1x5@275#
1x5@300#
1x5@325#
1x5@350#

1-Arm DB Rows
2x10@50#
2s10@55#

*Abs-4 Super-Sets*
-Roman Chair: 10 Reps@BW
-Side-Bends: 10 Reps@65#

Video:

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Old 07-19-2013, 09:18 PM   #210
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nice solid work, keep it up
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