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Old 06-27-2013, 06:16 AM   #171
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--Date--Body Weight--Daily Intake

June 24 - BW: 248.5 - Cals: 2441 (planned) 111g Carbs//81g Fats//328g Protein I may need to lower the protein.....

June 25 - BW: 247.0 - Cals: 2519 (actual) 135g Carbs // 79g Fats // 321g Protein //\\ I forgot to log the AM weight. It was either 246.0 or 247.0 went with the higher.

June 26 - BW: 244.8 - Cals: 2495 = 107g Carbs // 94g Fats // 326g Protein (planned) UPDATE: 2453 in food/shakes but 2663 Actually was consumed once I added in this Medium Green Tea Sparkling Lemonade
from the date night: Detail


June 27 - BW: 241.4 - Cals Planned: 2497 (122g Carbs // 81g Fats // 335g Protein)

June 28 - BW: ____ - Cals Planned:
June 29 - BW: ____ - Cals Planned:
June 30 - BW: ____ - Cals Planned:
July 01 - BW: ____ - Cals Planned:
July 02 - BW: ____ - Cals Planned:
July 03 - BW: ____ - Cals Planned:
July 04 - BW: ____ - Cals Planned:
July 05 - BW: ____ - Cals Planned:
July 06 - BW: ____ - Cals Planned:
July 07 - BW: ____ - Cals Planned:

Today's Training

Buddy wants to do "just arms." REALLY?!?!?!?!?!?!?

Last edited by The Badass; 06-27-2013 at 07:10 AM.
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Old 06-28-2013, 06:49 AM   #172
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--Date--Body Weight--Daily Intake

June 24 - BW: 248.5 - Cals: 2441 (planned) 111g Carbs//81g Fats//328g Protein I may need to lower the protein.....

June 25 - BW: 247.0 - Cals: 2519 (actual) 135g Carbs // 79g Fats // 321g Protein //\\ I forgot to log the AM weight. It was either 246.0 or 247.0 went with the higher.

June 26 - BW: 244.8 - Cals: 2495 = 107g Carbs // 94g Fats // 326g Protein (planned) UPDATE: 2453 in food/shakes but 2663 Actually was consumed once I added in this Medium Green Tea Sparkling Lemonade
from the date night: Detail

June 27 - BW: 241.4 - Cals Planned: 2497 (122g Carbs // 81g Fats // 335g Protein) UPDATE: Actual Cals: 3000+ I had company over that cooked dinner and then we watched Game of Thrones. They never seen it. The food was called "Company Chicken" and had White Rice, Chicken Breast, Cream of Mushroom Soup & Curry as some of the ingredients. I am not sure how many cals were consumed and what the serving size is/was. It was VERY GOOD!!!!

June 28 - BW: 243.4 - Cals Planned: 2497

June 29 - BW: ____ - Cals Planned:
June 30 - BW: ____ - Cals Planned:
July 01 - BW: ____ - Cals Planned:
July 02 - BW: ____ - Cals Planned:
July 03 - BW: ____ - Cals Planned:
July 04 - BW: ____ - Cals Planned:
July 05 - BW: ____ - Cals Planned:
July 06 - BW: ____ - Cals Planned:
July 07 - BW: ____ - Cals Planned:

Today's Training

Wrokig 1/2 a day then driving to WV, getting oil changed, stoppign my parents so that mom and follow me back to MD with a truck load of stuff that I am putting up for sale. Not sure if/when I will hit the gym today.
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Old 06-29-2013, 02:39 PM   #173
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Old 06-30-2013, 10:52 AM   #174
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--Date--Body Weight--Daily Intake

June 24 - BW: 248.5 - Cals: 2441 (planned) 111g Carbs//81g Fats//328g Protein I may need to lower the protein.....

June 25 - BW: 247.0 - Cals: 2519 (actual) 135g Carbs // 79g Fats // 321g Protein //\\ I forgot to log the AM weight. It was either 246.0 or 247.0 went with the higher.

June 26 - BW: 244.8 - Cals: 2495 = 107g Carbs // 94g Fats // 326g Protein (planned) UPDATE: 2453 in food/shakes but 2663 Actually was consumed once I added in this Medium Green Tea Sparkling Lemonade
from the date night: Detail

June 27 - BW: 241.4 - Cals Planned: 2497 (122g Carbs // 81g Fats // 335g Protein) UPDATE: Actual Cals: 3000+ I had company over that cooked dinner and then we watched Game of Thrones. They never seen it. The food was called "Company Chicken" and had White Rice, Chicken Breast, Cream of Mushroom Soup & Curry as some of the ingredients. I am not sure how many cals were consumed and what the serving size is/was. It was VERY GOOD!!!!

June 28 - BW: 243.4 - Cals Planned: 2497 NOTE: Actual Cals did not get calculated. I drove to WV and back having my mom follow in a 2nd vehicle filled with items to sell. For dinner her and I shared 1/2 a pizza and a salad.

June 29 - BW: 243.4 - Cals Planned: Did not plan. NOTE: I did not plan for meals since I was going to be 'stuck' at the community yard sale trying to make money selling some of my stuff.

June 30 - BW: 245.0 - Cals Planned: Not Planned. NOTE: I am going to a surprise birthday party in the afternoon, so I am trying to eat as little as possible until the party.



July 01 - BW: ____ - Cals Planned:
July 02 - BW: ____ - Cals Planned:
July 03 - BW: ____ - Cals Planned:
July 04 - BW: ____ - Cals Planned:
July 05 - BW: ____ - Cals Planned:
July 06 - BW: ____ - Cals Planned:
July 07 - BW: ____ - Cals Planned:
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Old 07-01-2013, 07:28 AM   #175
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--Date--Body Weight--Daily Intake

June 24 - BW: 248.5 - Cals: 2441 (planned) 111g Carbs//81g Fats//328g Protein I may need to lower the protein.....

June 25 - BW: 247.0 - Cals: 2519 (actual) 135g Carbs // 79g Fats // 321g Protein //\\ I forgot to log the AM weight. It was either 246.0 or 247.0 went with the higher.

June 26 - BW: 244.8 - Cals: 2495 = 107g Carbs // 94g Fats // 326g Protein (planned) UPDATE: 2453 in food/shakes but 2663 Actually was consumed once I added in this Medium Green Tea Sparkling Lemonade
from the date night: Detail

June 27 - BW: 241.4 - Cals Planned: 2497 (122g Carbs // 81g Fats // 335g Protein) UPDATE: Actual Cals: 3000+ I had company over that cooked dinner and then we watched Game of Thrones. They never seen it. The food was called "Company Chicken" and had White Rice, Chicken Breast, Cream of Mushroom Soup & Curry as some of the ingredients. I am not sure how many cals were consumed and what the serving size is/was. It was VERY GOOD!!!!

June 28 - BW: 243.4 - Cals Planned: 2497 NOTE: Actual Cals did not get calculated. I drove to WV and back having my mom follow in a 2nd vehicle filled with items to sell. For dinner her and I shared 1/2 a pizza and a salad.

June 29 - BW: 243.4 - Cals Planned: Did not plan. NOTE: I did not plan for meals since I was going to be 'stuck' at the community yard sale trying to make money selling some of my stuff.

June 30 - BW: 245.0 - Cals Planned: Not Planned. NOTE: I am going to a surprise birthday party in the afternoon, so I am trying to eat as little as possible until the party.



July 01 - BW: 248.0 - Cals Planned:2,435 (161g CARBS|72g FATS|306g PROTEIN)

ACTUAL: 2,046 CALS 107g CARBS 68g FATS 269g PROTEIN


July 02 - BW: ____ - Cals Planned:
July 03 - BW: ____ - Cals Planned:
July 04 - BW: ____ - Cals Planned:
July 05 - BW: ____ - Cals Planned:
July 06 - BW: ____ - Cals Planned:
July 07 - BW: ____ - Cals Planned:

Last edited by The Badass; 07-01-2013 at 07:55 PM.
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Old 07-01-2013, 07:54 PM   #176
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Old 07-01-2013, 08:00 PM   #177
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SQUATS
2X8@135#
1X4@160#
1X4@180#
1X8@215#
3X8@255#

SUPER-SET #1
1X8@155# NARROW-STANCE SQUATS
1X20@50# LEG EXTENSIONS
1X20@80# LEG CURLS

SUPER-SET #2
1X8@155# NARROW-STANCE SQUATS
1X20@50# LEG EXTENSIONS
1X20@80# LEG CURLS

SUPER-SET #3
1X8@155# NARROW-STANCE SQUATS
1X20@35# LEG EXTENSIONS
1X20@80# LEG CURLS



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Old 07-02-2013, 05:53 AM   #178
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--Date--Body Weight--Daily Intake

June 24 - BW: 248.5 - Cals: 2441 (planned) 111g Carbs//81g Fats//328g Protein I may need to lower the protein.....

June 25 - BW: 247.0 - Cals: 2519 (actual) 135g Carbs // 79g Fats // 321g Protein //\\ I forgot to log the AM weight. It was either 246.0 or 247.0 went with the higher.

June 26 - BW: 244.8 - Cals: 2495 = 107g Carbs // 94g Fats // 326g Protein (planned) UPDATE: 2453 in food/shakes but 2663 Actually was consumed once I added in this Medium Green Tea Sparkling Lemonade
from the date night: Detail

June 27 - BW: 241.4 - Cals Planned: 2497 (122g Carbs // 81g Fats // 335g Protein) UPDATE: Actual Cals: 3000+ I had company over that cooked dinner and then we watched Game of Thrones. They never seen it. The food was called "Company Chicken" and had White Rice, Chicken Breast, Cream of Mushroom Soup & Curry as some of the ingredients. I am not sure how many cals were consumed and what the serving size is/was. It was VERY GOOD!!!!

June 28 - BW: 243.4 - Cals Planned: 2497 NOTE: Actual Cals did not get calculated. I drove to WV and back having my mom follow in a 2nd vehicle filled with items to sell. For dinner her and I shared 1/2 a pizza and a salad.

June 29 - BW: 243.4 - Cals Planned: Did not plan. NOTE: I did not plan for meals since I was going to be 'stuck' at the community yard sale trying to make money selling some of my stuff.

June 30 - BW: 245.0 - Cals Planned: Not Planned. NOTE: I am going to a surprise birthday party in the afternoon, so I am trying to eat as little as possible until the party.

July 01 - BW: 248.0 - Cals Planned:2,435 (161g CARBS|72g FATS|306g PROTEIN) | ACTUAL: 2,046 CALS 107g CARBS 68g FATS 269g PROTEIN

July 02 - BW: 246.0 - Cals Planned: 2,358 (119g CARBS | 75g FATS | 315g PROTEIN)

July 03 - BW: ____ - Cals Planned:
July 04 - BW: ____ - Cals Planned:
July 05 - BW: ____ - Cals Planned:
July 06 - BW: ____ - Cals Planned:
July 07 - BW: ____ - Cals Planned:

Today's Training Plan: CHEST

Bench Press
2x8@115#
2x8@135#
1x8@145#
3x8@155#

Close Grip Bench Press
4x10@135#

Floor Dumbbell Skullcrusher
4x10@35#

Kaz Press
4x10@135#
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Old 07-02-2013, 06:15 PM   #179
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Good looking work, man. Keep it up.
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Old 07-02-2013, 07:24 PM   #180
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Some of the sets I did not hit all the reps for.....my Triceps got plum tuckered out.

Bench Press
2x8@115#
2x8@135#
1x8@145#
3x8@155#

Close Grip Bench Press
10@135#
10@135#
8@135#
10@135#

Floor Dumbbell Skullcrusher
10@35#
10@30#
7@30#
10@20#

Kaz Press
6@115#
6@95#
6@95#
5@95#


Last edited by The Badass; 07-02-2013 at 08:06 PM.
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