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Old 06-21-2013, 05:40 AM   #161
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--Date--Body Weight--Daily Intake
June 10 - BW: 254.0 - Cals: 2542
June 11 - BW: 248.8 - Cals: 2553
June 12 - BW: 246.8 - Cals: 2605
June 13 - BW: 244.8 - Cals: 3025 (I goofed up thinking I needed a pre bed shake that added 450 Cals)

June 14 - BW: 245.8 - Cals: 2592
June 15 - BW: 245.4 - Cals: ????
June 16 - BW: 249.0 - Cals: ????
June 17 - BW: 250.5 - Cals: 2542 (est)
June 18 - BW: 246.0 - Cals: 2564 (planned) Actual: 2540 - Lunch was altered and sent the Cals to 2620. I then removed an afternoon apple, keeping the banana, and the cals went to 2540.
June 19 - BW: 245.0 - Cals: 2520 (planned)
June 20 - BW: 243.2 - Cals: 2596 (planned)
June 21 - BW: 244.2 - Cals: 2596 (planned) *there is a 1 pound gain from yesterday. I did drink more water than normal for some reason. I may have gone a little over the planned Cals with an extra source of protein and some popcorn while watching Walking Dead with buddies.*

June 22 -
June 23 -

Last edited by The Badass; 06-22-2013 at 06:19 AM.
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Old 06-21-2013, 06:15 AM   #162
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I couldn't help myself....

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Old 06-22-2013, 06:24 AM   #163
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--Date--Body Weight--Daily Intake
June 10 - BW: 254.0 - Cals: 2542
June 11 - BW: 248.8 - Cals: 2553
June 12 - BW: 246.8 - Cals: 2605
June 13 - BW: 244.8 - Cals: 3025 (I goofed up thinking I needed a pre bed shake that added 450 Cals)

June 14 - BW: 245.8 - Cals: 2592
June 15 - BW: 245.4 - Cals: ????
June 16 - BW: 249.0 - Cals: ????
June 17 - BW: 250.5 - Cals: 2542 (est)

June 18 - BW: 246.0 - Cals: 2564 (planned) Actual: 2540 - Lunch was altered and sent the Cals to 2620. I then removed an afternoon apple, keeping the banana, and the cals went to 2540.

June 19 - BW: 245.0 - Cals: 2520 (planned)
June 20 - BW: 243.2 - Cals: 2596 (planned)

June 21 - BW: 244.2 - Cals: 2596 (planned) *there is a 1 pound gain from yesterday. I did drink more water than normal for some reason. I may have gone a little over the planned Cals with an extra source of protein and some popcorn while watching Walking Dead with buddies.*

June 22 - BW: 245.5 - Cals: 2609 (planned) I am at my parents and using a different scale to weigh in. I am not sure if it is the scale or something else that has me up another pound. I brought all my planned food. Tonight I may be taking dad to dinner for Fathers Day so that's another speed bump test.....and of all places he wants to go.....it's a all you can eat buffet.

June 23 -
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Old 06-22-2013, 11:48 AM   #164
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I want you to try 2500 calories per day, with one 3000-3200 calorie day each week.

Let's try this with the goal of losing about 2 pounds a week.

The extra calories on the refeed day can come from whatever you want.

We'll watch this for 2 weeks and see what happens.
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Old 06-24-2013, 06:28 AM   #165
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Tryign to tweak current diet to meet the 2500.

--Date--Body Weight--Daily Intake

June 24 - BW: 248.5 - Cals: 2441 (planned) 111g Carbs//81g Fats//328g Protein I may need to lower the protein.....

June 25 - BW: ____ - Cals:
June 26 - BW: ____ - Cals:
June 27 - BW: ____ - Cals:
June 28 - BW: ____ - Cals:
June 29 - BW: ____ - Cals:
June 30 - BW: ____ - Cals:
July 01 - BW: ____ - Cals:
July 02 - BW: ____ - Cals:
July 03 - BW: ____ - Cals:
July 04 - BW: ____ - Cals:
July 05 - BW: ____ - Cals:
July 06 - BW: ____ - Cals:
July 07 - BW: ____ - Cals:
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Old 06-25-2013, 09:59 AM   #166
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Default Friday, June 20, 2013

Worked chest with buddy.

Flat BB Bench Press
1x5 @ 185
1x5 @ 185
1x6 @ 185 - buddy grabbed bar cuz he forgot it as the AMAP set. dumbass.

Decline BB Bench Press
1x5 @ 155
1x5 @ 175
1x10 @ 185

Incline BB Bench Press - weakest movement
1x5 @ 135
1x5 @ 135
1x7 @ 135

Cable Crossovers
1x5 @ 30
1x5 @ 35
1x6 @ 35

Kaz Press
1x5 @ 95
1x5 @ 95
1x9 @ 95
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Old 06-25-2013, 10:00 AM   #167
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Today's set up is for Back and shoulders....rack pulls, Lat pulls, face pulls, mil-press, shrugs
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Old 06-25-2013, 07:57 PM   #168
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--Date--Body Weight--Daily Intake

June 24 - BW: 248.5 - Cals: 2441 (planned) 111g Carbs//81g Fats//328g Protein I may need to lower the protein.....

June 25 - BW: 247.0 - Cals: 2519 (actual) 135g Carbs // 79g Fats // 321g Protein //\\ I forgot to log the AM weight. It was either 246.0 or 247.0 went with the higher.

June 26 - BW: ____ - Cals:
June 27 - BW: ____ - Cals:
June 28 - BW: ____ - Cals:
June 29 - BW: ____ - Cals:
June 30 - BW: ____ - Cals:
July 01 - BW: ____ - Cals:
July 02 - BW: ____ - Cals:
July 03 - BW: ____ - Cals:
July 04 - BW: ____ - Cals:
July 05 - BW: ____ - Cals:
July 06 - BW: ____ - Cals:
July 07 - BW: ____ - Cals:

Today's Training

Rack Pulls
1x5@405
1x5@365
1x6@315

Lat Pull Down
1x5@120
1x5@140
1x10@140

Standing Military Press
1x5@95
1x5@95
1x8@100

Barbell Shrugs
1x5@135
1x5@185
1x10@185

Face Pulls
1x5@70
1x5@70
1x15@70
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Old 06-25-2013, 11:58 PM   #169
BendtheBar
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Doing great man. Keep that diet moving.
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Old 06-26-2013, 05:31 AM   #170
The Badass
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--Date--Body Weight--Daily Intake

June 24 - BW: 248.5 - Cals: 2441 (planned) 111g Carbs//81g Fats//328g Protein I may need to lower the protein.....

June 25 - BW: 247.0 - Cals: 2519 (actual) 135g Carbs // 79g Fats // 321g Protein //\\ I forgot to log the AM weight. It was either 246.0 or 247.0 went with the higher.

June 26 - BW: 244.8 - Cals: 2495 = 107g Carbs // 94g Fats // 326g Protein (planned)

June 27 - BW: ____ - Cals:
June 28 - BW: ____ - Cals:
June 29 - BW: ____ - Cals:
June 30 - BW: ____ - Cals:
July 01 - BW: ____ - Cals:
July 02 - BW: ____ - Cals:
July 03 - BW: ____ - Cals:
July 04 - BW: ____ - Cals:
July 05 - BW: ____ - Cals:
July 06 - BW: ____ - Cals:
July 07 - BW: ____ - Cals:

Today's Training

NONE - I wanted to do a quick blast of my arms and chest for "coffee date" but gym buddy/carpooler is wore out from yesterday's back and shoulders.
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