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Old 06-11-2013, 08:45 PM   #141
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Old 06-11-2013, 09:06 PM   #142
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Old 06-12-2013, 06:52 AM   #143
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Before starting a full on BURN training after the BIG training, I was asked to report daily Morning weight for 2 weeks "in my skivies" which I think means naked so that's what I'm doing.....all the while maintaining a 2600 cal daily intake.

--Date--Body Weight--Daily Intake
June 10 - BW: 254.0 - Cals: 2542
June 11 - BW: 248.8 - Cals: 2553
June 12 - BW: 246.8 - Cals: 2605 (Current Day Planned)
June 13 -
June 14 -
June 15 -
June 16 -
June 17 -
June 18 -
June 19 -
June 20 -
June 21 -
June 22 -
June 23 -
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Old 06-13-2013, 09:44 AM   #144
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--Date--Body Weight--Daily Intake
June 10 - BW: 254.0 - Cals: 2542
June 11 - BW: 248.8 - Cals: 2553
June 12 - BW: 246.8 - Cals: 2605
June 13 - BW: 244.8 - Cals: 2625
June 14 -
June 15 -
June 16 -
June 17 -
June 18 -
June 19 -
June 20 -
June 21 -
June 22 -
June 23 -
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Old 06-14-2013, 07:55 AM   #145
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--Date--Body Weight--Daily Intake
June 10 - BW: 254.0 - Cals: 2542
June 11 - BW: 248.8 - Cals: 2553
June 12 - BW: 246.8 - Cals: 2605
June 13 - BW: 244.8 - Cals: 3025 (I goofed up thinking I needed a pre bed shake that added 450 Cals)

June 14 - BW: 245.8 - Cals: 2592
June 15 -
June 16 -
June 17 -
June 18 -
June 19 -
June 20 -
June 21 -
June 22 -
June 23 -
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Old 06-14-2013, 11:06 AM   #146
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Good work Jace. Ignore that goof. This will help a lot. Well done.
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Old 06-14-2013, 09:22 PM   #147
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Old 06-15-2013, 05:45 AM   #148
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--Date--Body Weight--Daily Intake
June 10 - BW: 254.0 - Cals: 2542
June 11 - BW: 248.8 - Cals: 2553
June 12 - BW: 246.8 - Cals: 2605
June 13 - BW: 244.8 - Cals: 3025 (I goofed up thinking I needed a pre bed shake that added 450 Cals)

June 14 - BW: 245.8 - Cals: 2592
June 15 - BW: 245.4 - Cals: 2605
June 16 -
June 17 -
June 18 -
June 19 -
June 20 -
June 21 -
June 22 -
June 23 -
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Old 06-16-2013, 08:51 PM   #149
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--Date--Body Weight--Daily Intake
June 10 - BW: 254.0 - Cals: 2542
June 11 - BW: 248.8 - Cals: 2553
June 12 - BW: 246.8 - Cals: 2605
June 13 - BW: 244.8 - Cals: 3025 (I goofed up thinking I needed a pre bed shake that added 450 Cals)

June 14 - BW: 245.8 - Cals: 2592
June 15 - BW: 245.4 - Cals: ????
June 16 - BW: 249.0 - Cals: ????
June 17 -
June 18 -
June 19 -
June 20 -
June 21 -
June 22 -
June 23 -
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Old 06-16-2013, 10:55 PM   #150
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Good work on those stiff legs. Looks like you were in a good position compared to me.
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