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Old 05-01-2013, 04:44 PM   #101
MikeM
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Killing it is right! That last set with 295 was AWESOME. Good stuff.
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede
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Old 05-13-2013, 07:43 PM   #102
The Badass
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Name:	2013.05.02- Bench Aux Day - Week 6.JPG
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Name:	2013.05.03- Back Day - Week 6.JPG
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Name:	2013.05.06- Chest Day - Week 7.JPG
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Name:	2013.05.07- Leg Day - Week 7.JPG
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Old 05-13-2013, 07:46 PM   #103
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Old 05-13-2013, 08:36 PM   #104
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Old 05-13-2013, 11:08 PM   #105
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Show that bar who's boss
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I spend all night scared of tomorrow, only reason I aint killin, suns up, when it gets dark im back to the park, cut through the back im after the heart, creepin through your hallway with a knife, had it all planned, therapist callin me all day, I know you love it when I eat meat, I love it when the brains hit the concrete!
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Old 05-14-2013, 04:25 AM   #106
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Whoa, lotsa workouts.

Smashing some fine poundage, mate.
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Old 05-14-2013, 08:37 AM   #107
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LOTS of lifting in there....A LOT of workouts
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 209
Dead = 368
Total = 902

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 05-14-2013, 08:53 AM   #108
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Quote:
Originally Posted by moeheep View Post
LOTS of lifting in there....A LOT of workouts
This is what Week 8 may look like for you Moe
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Old 05-14-2013, 09:04 PM   #109
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Old 05-15-2013, 05:36 AM   #110
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