|03-10-2013, 12:21 PM||#1|
Join Date: Mar 2013
Training Type: Powerbuilding
Fav Exercise: Squat
Cant stay weak forever
Decided to start a log here, even tho i have one elsewhere. But it seems like i would get better feedback here.
22 years old, ~195-200lb @6ft2. 24in thighs, 14in arms, ~11.5in forearms. No idea about chest.
Routine is basically squat, bench, row in every workout. Deadlifting about once a week, pressing 2-3 times a week and doing chinups whenever i can be bothered. My lifts are squat 80kg, close grip bench 70kg, estimated 125kg DL (107kgx5), bb row 60kgx5 and my press was 50kgx1 last time i checked.
I've set myself a goal of 130kg deadlift and 80kg wide grip bench by the end of march, so thats what im working towards with my training right now. I've no concrete goal for squat because i have pretty chronic knee pain that comes and goes pretty often. Right now im just happy to be able to squat pain free, so i squat as often as i can.
Videos of the main 3 incoming. Just need to hit 15 posts.
6'2, 90kg bw, 80/75/120
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