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Old 11-22-2009, 09:55 PM   #1
strkout35
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Default beginner training log

started my log here: jeff's beginner workout (grim83's beginner program) - Bodybuilding.com Forums

decided i'm gonna start posting here too... i'll start off with my goals for the program then post more workouts as they come.

Goals:
Squats: 3x5x165
Deadlift: 3x5x185
Bench: 3x5x145
Press: 3x5x105
Rows: 3x5x115
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Old 11-22-2009, 10:01 PM   #2
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Quote:
Originally Posted by strkout35 View Post
started my log here: jeff's beginner workout (grim83's beginner program) - Bodybuilding.com Forums

decided i'm gonna start posting here too... i'll start off with my goals for the program then post more workouts as they come.

Goals:
Squats: 3x5x165
Deadlift: 3x5x185
Bench: 3x5x145
Press: 3x5x105
Rows: 3x5x115
good to have you, now go to the i'll pump you up in november thread and enter to win free supps, tell them i sent you, hold on i'll find the link

http://muscleandbrawn.com/forums/gen...al-thread.html
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Old 11-22-2009, 10:05 PM   #3
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Welcome to the forum. Looking forward to seeing your progress.
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Old 11-26-2009, 09:39 AM   #4
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Default Workout A 11/25

Squat- 3x5x150
Bench- 3x5x120
Rows- 3x5x100
Curls- 2x8x50

I felt a little rushed at the gym so it wasn't the best day... squats up by 5 bench by 5 rows by 5 and curls up by 2.5 for next workout
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Old 11-26-2009, 09:40 AM   #5
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Great workout SO. Have a good Thanksgiving.
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Old 11-26-2009, 09:52 AM   #6
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Quote:
Originally Posted by strkout35 View Post
Squat- 3x5x150
Bench- 3x5x120
Rows- 3x5x100
Curls- 2x8x50

I felt a little rushed at the gym so it wasn't the best day... squats up by 5 bench by 5 rows by 5 and curls up by 2.5 for next workout
yor gym is open today. You are lucky.

nice workout
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Old 11-26-2009, 11:39 AM   #7
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Quote:
Originally Posted by MuscleandBrawn View Post
Great workout SO. Have a good Thanksgiving.
thanks man you too
Quote:
Originally Posted by kman025 View Post
yor gym is open today. You are lucky.

nice workout
ha nope it was yesterdays workout just didn't get around to posting it till today. happy thanksgiving everyone
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Old 11-26-2009, 12:47 PM   #8
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great workout man, keep up the progression, eat like a bear!! Keep it up!
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Old 11-26-2009, 08:29 PM   #9
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Eat up man, progression is key you got a good starting point. Just eat fairly clean and you'll be huge in no time.
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Old 11-26-2009, 08:31 PM   #10
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Sweet, another person on grim's routine! You will surpass your goal in no time man! Good luck!
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