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Old 12-16-2009, 04:05 PM   #61
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That looks like a good workout bud, fun is sometimes the key to a good workout keep it up.
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Old 12-16-2009, 04:07 PM   #62
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Quote:
Originally Posted by jwood View Post
That looks like a good workout bud, fun is sometimes the key to a good workout keep it up.
Totally agreed with that thought "J".

Strike, your doing well. It will be no time at all, and you will be pushing far bigger numbers than you are now. Just keep hitting the big compounds and the numbers will follow. Have fun.
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Old 12-16-2009, 05:20 PM   #63
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Good workout. You did the right thing shutting it down. When I feel something not right, the workout ends. I did that yesterday.
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Old 12-16-2009, 06:47 PM   #64
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Good workout. You did the right thing shutting it down. When I feel something not right, the workout ends. I did that yesterday.
yeah i had this pain in my lower ham two weeks ago too and i thought it got better.. i'm gonna lay off deads for a while any suggestions what to do instead in the meantime? my workout on deadlift day is:
Deads
Military Press
DB Rows
Dips

i know there's no real sub for deads but what should i do in the meantime?
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_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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Old 12-18-2009, 03:06 PM   #65
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hell yeah. finally broke through with my bench.

Squats- 3x5x175 PR
Bench- 3x5x140 PR
Rows- 105x10 100x12


hit the squat PR, it took every last bit out of me too, i thought i might die. I did 140x5 140x4 140x4 last week on bench and hit those last two reps this week. SO PUMPED! and the rows i was just having a little fun haha. my tris are still drained from the bench an hour later and i can tell the chest is gonna be feeling nice tomorrow morning
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_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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Old 12-18-2009, 05:01 PM   #66
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Nice workout! PR city. Congrats!
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Old 12-18-2009, 05:12 PM   #67
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Congrats on the PR, keep working hard!
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Old 12-20-2009, 01:58 PM   #68
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went to the gym today and maxed on the lifts which i don't know my 5RM for madcows

Here's what i'll be using as my 5RMs for my 5x5

Squat- 175
Dead- 205
Bench-140
Standing Press- 100
Bent over rows- 105

so i'm putting these into the 4th week of the 5x5 and i'll start it in a week or so, i'm gonna take a week off
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My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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