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Old 12-09-2009, 04:09 PM   #41
strkout35
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Originally Posted by Shaolinkiwi View Post
Nice 1!

Those numbers are creepin up, slow and steady, making good progress.
thanks bro, i've been feeling good at the gym always having good days, i gotta keep these numbers going up!
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_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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Old 12-09-2009, 05:35 PM   #42
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Great job man, PRs on everything, that is studly, keep up the good work, eat like a bear man and those numbers will continue to rise!!

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Old 12-09-2009, 06:43 PM   #43
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Originally Posted by strkout35 View Post
so today was a day of PRs for me at the gym, hit one on every lift!!

Squats- 3x5x165 PR
Bench- 3x5x135 PR
Rows- 3x5x115 PR
Curls- 2x8x57.5 PR

now it's time to eat everything in sight to make sure those lifts go up by next workout
4 PRs...can't ask for anything more then that. Keep that up.
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Old 12-09-2009, 08:32 PM   #44
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nice job on the pr's
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Old 12-10-2009, 12:45 AM   #45
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nice work on PR's, now go break those PR's!
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Old 12-10-2009, 04:35 AM   #46
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Man, i coulda swore i posted in here already..... huummph... anyways gr8 job on th PRs and continue to push and more PRs will come!!!
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Old 12-11-2009, 03:16 PM   #47
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Default Workout B 12/11/09

Another great workout!

Deadlifts- 3x5x205 PR
Press- 3x5x90
Pull-ups- 3x5xBW
Dips- 2x8x45
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My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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Old 12-11-2009, 03:53 PM   #48
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Way to go man, keep up the awesome work, keep hitting those PRs!
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Old 12-11-2009, 05:39 PM   #49
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Originally Posted by strkout35 View Post
Another great workout!

Deadlifts- 3x5x205 PR
Press- 3x5x90
Pull-ups- 3x5xBW
Dips- 2x8x45
Keep up the good work.
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Old 12-11-2009, 06:16 PM   #50
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Originally Posted by strkout35 View Post
Another great workout!
Deadlifts- 3x5x205 PR
Press- 3x5x90
Pull-ups- 3x5xBW
Dips- 2x8x45
Nice attitude.

Session looks all around solid. Keep at it.
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