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Old 03-08-2013, 08:03 AM   #1
The Badass
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Default No routine, No log, just whatever I happen to do on any given day.

2013.03.07

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Old 03-08-2013, 08:08 AM   #2
MikeM
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Morning Mr Awesome! What's up for today?

Might I interest you in some squats? Bench? Deadlifts? Other?

Whatever it is tear into it and have some fun.
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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Old 03-08-2013, 08:17 AM   #3
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nice title, this is how i feel like training atm dont like being tied to a programe.
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Old 03-08-2013, 04:56 PM   #4
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Old 03-09-2013, 12:47 PM   #5
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All kinds of gains.
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Old 03-09-2013, 01:01 PM   #6
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Quote:
Originally Posted by BendtheBar View Post
All kinds of gains.
HUH? how so? ...the last four sets of the bench didn't even get close to my chest.
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Old 03-09-2013, 01:14 PM   #7
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Any work you put in is a million times better than no work at all.
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Old 03-09-2013, 02:37 PM   #8
leefarley
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i dont know what it is but i cant see nothing in your log....it is blank ?
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