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Old 05-08-2013, 10:46 AM   #101
jiorio95
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Wed Dead Day

Squats - light squat day, worked on form
- 5x115
- 5x145
- 5x175
- 5x175

Standing Press
- 5x70
- 5x85
- 5x100
- 5x115
Assistance - 5x8x70

Deadlift
*warm ups
3x5x95
5x135
5x155
* work sets
- 5x195
- 5x245
- 5x275
- 5x305 PR

5 sets of chins
5 sets of hanging leg raises
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Old 05-08-2013, 11:06 AM   #102
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Nice work with a PR, keep it up!
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Old 05-08-2013, 05:26 PM   #103
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Congrats on the PR. I like the light squat and heavy deads combo.
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Old 05-09-2013, 02:43 AM   #104
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real nice work man, congrats on pr
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Old 05-09-2013, 07:35 AM   #105
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Quote:
Originally Posted by leefarley View Post
real nice work man, congrats on pr
Thanks, Lee. Trying to get up to that 3rd plate on each side.

Quote:
Originally Posted by Off Road View Post
Congrats on the PR. I like the light squat and heavy deads combo.
Ha, yea man those squats feel twice as heavy doing them after I deadlift.

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Nice work with a PR, keep it up!
Thanks!
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Old 05-10-2013, 12:09 PM   #106
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PR Friday.

Squat
5x115
5x145
5x175
5x200
3x235 PR
8x175

Bench
5x115
5x145
5x175
5x200
3x230
assisstance
5x10x135

Bent over row
5x65
5x80
5x90
5x105
5x120
assisstance
5x8x85

3 sets of pull ups
3 sets of weighted sit ups
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Old 05-10-2013, 07:48 PM   #107
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Love PR Fridays
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Old 05-11-2013, 05:03 AM   #108
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well done on the pr, i like the back off sets for assistances work.
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Old 05-11-2013, 10:58 AM   #109
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Congrats on the PR.
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Old 05-11-2013, 02:32 PM   #110
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Quote:
Originally Posted by Off Road View Post
Love PR Fridays
Thanks!

Quote:
Originally Posted by leefarley View Post
well done on the pr, i like the back off sets for assistances work.
Thanks, Lee. My program lacked volume so I'm using those as my assistance exercises.

Quote:
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Congrats on the PR.
Gracias, appreciate it.
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