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Old 03-16-2014, 03:06 AM   #981
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Originally Posted by jiorio95 View Post
Bench 10x45, 5x95, 5x135, 5x185, 3x225 3x2x255 competition style - fast and easy
2x2x225 cgbp
2x3x225 1" pause off chest

Bb row 3x10x135
Tri pressdown 3x10x120
Ab cable pulldown 3x10x130
Ab sidebends 3x20x25
Superb benching Jio ... very very strong CGBP too ... doing great buddy ... keep killing it mate ...
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Old 03-17-2014, 12:31 PM   #982
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Squats
10x45, 5x95, 5x135, 5x185, 5x225, 3x275
3x2x305 Felt very good, speed as there.
2x1x325 PR, the second one the guys were busting my balls because I went to ass to grass. I always squat ass to grass and they like to point out that on PR singles it is OK to be parallel. Both were speedy and felt good.
2x5x225 paused

Leg Press: 3x8x360
Lunges: 3x20x45
Adductors: 3x12x180
Ab cable pulldowns: 3x10x130
Sidebends: 3x20x25

Whenever I decide to test my 1RM at a meet it is going to crush my PR's.

Yesterady's Bodybuilding do whatever day
OHP: 3x10x95
DB Shoulder Press: 3x10x40
Facepulls: 3x10x120

DB Curl: 3x5x35
Hammer: 3x5x35
1 Arm Concentration Curl: 3x10x25

My 3 year old son was counting for me... so no idea how many reps I did above really haha.
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Old 03-17-2014, 01:41 PM   #983
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Not ok to be just parallel. You have to be below at a meet - usually the top of the leg has to be below the top of the knee.

I think its actually risky to always train at or just barely below parallel anyway, as I see tons of lifters get called on depth at meets. Better safe than sorry for me.

Really nice work on the big PR Jio - nice to see such steady progression in here.
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Meet PR's: (May 2014) Raw Natural
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Bench: 286 lbs
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Old 03-17-2014, 03:16 PM   #984
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Originally Posted by Squatter View Post
Not ok to be just parallel. You have to be below at a meet - usually the top of the leg has to be below the top of the knee.

I think its actually risky to always train at or just barely below parallel anyway, as I see tons of lifters get called on depth at meets. Better safe than sorry for me.

Really nice work on the big PR Jio - nice to see such steady progression in here.
I agree. I always go below parallel because it's how I time my self while doing the lift. It's part of my rhythm and I like to go deep and rebound. I rarely compete anyways, so ass to grass all day for me.
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Old 03-17-2014, 08:53 PM   #985
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Huge squat PR especially ATG Jio! I always go as deep as I can but I don't think mine would ever be accused of being ATG haha!
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Meet PR's
Squat 205 (451.94) 11/16/2014
Bench 142.5 (314.16) 4/2014
Dead 227.5 (501.55) 11/16/2014
Total 572.5 (1,262.13) 11/16/2014
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Old 03-17-2014, 09:00 PM   #986
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Wtf is with that parallel is ok bs. A squat is below parallel period. But you know that! Kickass pr bro
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Old 03-18-2014, 12:38 AM   #987
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Quote:
Originally Posted by jiorio95 View Post
Squats
10x45, 5x95, 5x135, 5x185, 5x225, 3x275
3x2x305 Felt very good, speed as there.
2x1x325 PR 2x5x225 paused

Leg Press: 3x8x360
Lunges: 3x20x45
Adductors: 3x12x180
Ab cable pulldowns: 3x10x130
Sidebends: 3x20x25

Yesterady's Bodybuilding do whatever day
OHP: 3x10x95
DB Shoulder Press: 3x10x40
Facepulls: 3x10x120

DB Curl: 3x5x35
Hammer: 3x5x35
1 Arm Concentration Curl: 3x10x25

My 3 year old son was counting for me... so no idea how many reps I did above really haha.
Strong working as usual Jio ... Progression = WIN ... Doing strong lifting ... keep up the great work brother ...
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Old 03-18-2014, 09:17 AM   #988
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Congrats on the PR.
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Old 03-18-2014, 11:44 AM   #989
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congrats on the Pr buddie
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 03-19-2014, 07:30 AM   #990
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Originally Posted by RobMoriRB View Post
congrats on the Pr buddie
Thanks.

Quote:
Originally Posted by BendtheBar View Post
Congrats on the PR.
Thanks, sir.

Quote:
Originally Posted by ravimolasaria View Post
Strong working as usual Jio ... Progression = WIN ... Doing strong lifting ... keep up the great work brother ...
Thanks, Ravi. Always trying to move forward.

Quote:
Originally Posted by fenrisulfr View Post
Wtf is with that parallel is ok bs. A squat is below parallel period. But you know that! Kickass pr bro
Thanks, Fen. Honestly, I'm just in the gym trying to get stronger. Some guys are competing for meet records all the time so maybe they are trying to get away high as possible in meet.... but for me who rarely competes... no reason to cheat height.

Quote:
Originally Posted by KD5NFW View Post
Huge squat PR especially ATG Jio! I always go as deep as I can but I don't think mine would ever be accused of being ATG haha!
Haha thanks. I used to have a problem squatting high but I went so far to correct it now my ass always touches my ankles.
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