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Old 12-27-2013, 01:20 PM   #731
leefarley
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well done on the bench press Pr, nice work.
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Old 12-27-2013, 11:07 PM   #732
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Perhaps a massage is in order to work out the kinks and knots.

You've had quite a few PR's lately!! Really well done Jio!
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Old 12-28-2013, 02:10 AM   #733
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Nice work.
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Old 12-28-2013, 12:18 PM   #734
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Quote:
Originally Posted by leefarley View Post
well done on the bench press Pr, nice work.
Thanks.

Quote:
Originally Posted by Squatter View Post
Perhaps a massage is in order to work out the kinks and knots.

You've had quite a few PR's lately!! Really well done Jio!
That's a good idea.

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Originally Posted by LindenGarcia18 View Post
Nice work.
Thanks, linden
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Old 12-28-2013, 12:30 PM   #735
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Bam! Prs everywhere.
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Old 12-28-2013, 01:11 PM   #736
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Quote:
Originally Posted by jiorio95 View Post
Bench day
10x45
5x95
5x135
5x165
3x185
3x205
5x5x220 rep PR

Row
3x8x160

Power Shrugs 10x135,185,225,275,315,365 pr

Skipped deadlift day due to xmas and my muscle on right lat must be strained, feels like it squeezes my body like a fist in the morning. Nothing too painful but slightly annoying, it loosens up as day goes on.
PR city!! Nice work jio! 2pps up next
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Old 12-28-2013, 07:43 PM   #737
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Quote:
Originally Posted by jiorio95 View Post
Bench day
10x45
5x95
5x135
5x165
3x185
3x205
5x5x220 rep PR

Row
3x8x160

Power Shrugs 10x135,185,225,275,315,365 pr

Skipped deadlift day due to xmas and my muscle on right lat must be strained, feels like it squeezes my body like a fist in the morning. Nothing too painful but slightly annoying, it loosens up as day goes on.
Great workout J! PRs galore in here! Smash on bud!
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Old 12-29-2013, 12:04 AM   #738
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Congrats man. Big work! Get your lat worked out, massage, stretch, icy hot.
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Old 12-29-2013, 01:09 AM   #739
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Big PRs, Jio. Good stuff.
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Old 12-29-2013, 07:23 AM   #740
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Quote:
Originally Posted by jiorio95 View Post
Bench day
10x45 5x95 5x135 5x165 3x185 3x205 5x5x220 rep PR

Row 3x8x160
Power Shrugs 10x135,185,225,275,315,365 pr
Strong volume and wts. on bench Jio ... congrats on back to back PRs ... keep charging hard brother ...
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