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Old 12-17-2013, 08:56 PM   #701
jiorio95
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Quote:
Originally Posted by fenrisulfr View Post
Nice bench and squat! How much do you weigh? That's a lot of chins!
Thanks, Fen! Tipping the scales at about 189-190 right now.
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Old 12-17-2013, 09:55 PM   #702
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Great PR, mate. Strong lifting.


Quote:
Originally Posted by jiorio95 View Post
Ha, there used to be but I've trended more to powerlifting and he does more bodybuilding. I can dead, squat, bench more than him.... but he can curl and dumbbell stuff more than me. He has six pack, I have one pack.
LOL. Don't focus on the "one pack" though - why not follow tradition, and get yoked beyond belief?

Power shrugs, man. Yeah!
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Old 12-18-2013, 12:02 PM   #703
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Deadlift Day

5x135
5x185
5x225
3x255
1x295
5x325 PR

Powershrugs
10x135
10x185
10x225
10x275
10x315
6x365 PR

Pull Up: 5 sets of 6

Weighted Hypers: 3x10x100
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Old 12-18-2013, 12:06 PM   #704
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Quote:
Originally Posted by jiorio95 View Post
Deadlift Day 5x135 5x185 5x225 3x255 1x295 5x325 PR
Powershrugs 10x135 10x185 10x225 10x275 10x315 6x365 PR
Pull Up: 5 sets of 6
Weighted Hypers: 3x10x100
Strong volume Jio ... congrats on back to back PRs brother ... keep pushing your limits buddy ...
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Old 12-18-2013, 12:43 PM   #705
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Strong lifting. That's some damn fine PRs too.
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Old 12-19-2013, 12:30 PM   #706
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Oh yeah!! Deadlift and shrug PR's back to back! Great session jio!
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Squat 205 (451.94) 11/16/2014
Bench 142.5 (314.16) 4/2014
Dead 227.5 (501.55) 11/16/2014
Total 572.5 (1,262.13) 11/16/2014
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Old 12-19-2013, 12:37 PM   #707
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lifting some good weight jio, you have gotten a lot stronger since I have been away. Real good progression, well done.
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Old 12-19-2013, 01:04 PM   #708
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Quote:
Originally Posted by ravimolasaria View Post
Strong volume Jio ... congrats on back to back PRs brother ... keep pushing your limits buddy ...
Thanks, Ravi. Slow and steady but always forward.

Quote:
Originally Posted by Dray View Post
Strong lifting. That's some damn fine PRs too.
Thanks!

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Originally Posted by KD5NFW View Post
Oh yeah!! Deadlift and shrug PR's back to back! Great session jio!
Big PR on the back yesterday, little bit of a sore back today.

Quote:
Originally Posted by leefarley View Post
lifting some good weight jio, you have gotten a lot stronger since I have been away. Real good progression, well done.
Thanks, Lee. Happy to see you are back here! One of the first guys to ever come to my log. Hope everything is well and your back logging!
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Old 12-19-2013, 01:31 PM   #709
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Great workout J! 2 big PRs! Congrats and way to kill it!
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Old 12-19-2013, 03:55 PM   #710
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325 X 5 is pretty strong..and a good follow up with one of my favs Power Shrug!! NICE!!
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Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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