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Old 11-19-2013, 12:37 AM   #611
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Glad you felt ok and didn't push it too much! Ease back into it! I say this as my knees give me trouble and I don't follow the advice I give lol
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Old 11-19-2013, 04:36 AM   #612
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Looks promising. But like Hunter says, ease back into it. Knees are notoriously tricky bastards.
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Old 11-19-2013, 10:29 AM   #613
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Good work jio!
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Old 11-19-2013, 11:36 AM   #614
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Good to see you able to squat with no issues!

My knees also ache from time to time, especially when sitting for too long in 1 position like a movie theater. However, it has been easing up of late.
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Old 11-19-2013, 09:26 PM   #615
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Something is better than nothing.
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Old 11-20-2013, 01:57 PM   #616
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Bench day

5x5x195 - Pretty easy, I can find a good groove on bench where the 3-5 sets feel a little easier than my first.

Press - 3x8x105

Chins 5xBWx10

BB Rows - 3x5x155

Big lift + 3 accessories I feel is where I get in my groove.
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Old 11-20-2013, 02:23 PM   #617
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Nice looking bench day ! I like that format too ! Will probably do something like that once ive exhausted madcow !
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Old 11-20-2013, 03:48 PM   #618
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Great work J!
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Old 11-20-2013, 08:59 PM   #619
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Solid pressing and strong pull ups! Work is happening in here!
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Old 11-21-2013, 02:13 AM   #620
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Quote:
Originally Posted by jiorio95 View Post
Bench day
5x5x195 - Pretty easy, I can find a good groove on bench where the 3-5 sets feel a little easier than my first.

Press - 3x8x105
Chins 5xBWx10
BB Rows - 3x5x155
Big lift + 3 accessories I feel is where I get in my groove.
Great session Jio ... Finally getting your groove ... keep pushing your limits brother ...
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