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Old 07-13-2013, 01:19 PM   #251
BendtheBar
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Bam! Nice PRs.
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Old 07-14-2013, 11:52 AM   #252
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Quote:
Originally Posted by Off Road View Post
Excellent, "Beyond" is getting really popular around these parts. Congrats on the squat PR.
Thanks, OR. I do like the tweaks to the program where I have my set goal for the day that I know about going in and also can continue to push depending on how I feel.

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Congrats on the PR. Strong session.
Thanks Dray!

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Bam! Nice PRs.
Thank you!
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Old 07-15-2013, 10:32 AM   #253
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C2W2D4

Press
3x95
3x110
8x120 PR

3x130
1x140

3x8x95

Pull Ups 5x5

1 Arm DB Row
10x80

Abs - 3 rotations
10 x weighted decline sit up
10 x hanging leg raises
20 x sidebends w/ 40s

Was a great day. No AC in the gym so it's been like working out in a sauna but I like the dungeon feel.
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Old 07-15-2013, 10:43 AM   #254
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Sweet Press PR Jio.
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Old 07-15-2013, 01:13 PM   #255
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Well done. 135 not far away.
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Old 07-16-2013, 07:12 AM   #256
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Quote:
Originally Posted by Off Road View Post
Sweet Press PR Jio.
Thank you, OR. It's getting up there for me. The 140 is about 80% of my bodyweight so who knows, maybe I can creep closer.

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Well done. 135 not far away.
Thanks! I will absolutely be repping 135 soon!
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Old 07-16-2013, 07:23 AM   #257
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Strong pressing Jio, nice PR !
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Old 07-16-2013, 07:47 AM   #258
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Excellent work man keep it up!
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Old 07-16-2013, 02:12 PM   #259
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Strong pressing Jio, nice PR !
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Excellent work man keep it up!
Thanks guys!
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Old 07-17-2013, 10:48 AM   #260
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C2W3D1

Deadlifts
WU: 5x135, 5x155, 3x185
WS: 5x235, 3x265, 5x295
Joker sets: 1x315, 1x325, 1x335
First Set Last: 3x5x235

Leg Curl
3x10x90

Lower back & Abs - 3 rotations
10 x weighted hypers w/ 25
10 x hanging leg raises
10 x weighted decline sit up
20 x sidebends w/ 40s

I could have pushed the 295 set more, but I decided previously to cap it at 5 and get the extra work in afterwards.
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