Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 08-27-2014, 09:43 AM   #1531
Squatter
Squatatron
Max Brawn
Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
Activity: 99% Activity: 99% Activity: 99%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,630
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 755126
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

Oh damn, that is a tough break Jio - but good karma will come your way I am sure for helping out someone in a bind. I wish all neighbors were like you.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
Squatter is offline   Reply With Quote
Sponsored Links
Old 08-27-2014, 10:34 AM   #1532
jiorio95
Senior Member
Max Brawn
Points: 6,215, Level: 51 Points: 6,215, Level: 51 Points: 6,215, Level: 51
Activity: 41% Activity: 41% Activity: 41%
 
jiorio95's Avatar
 

Join Date: Mar 2013
Location: Syracuse, NY
Posts: 2,320
Fav Exercise: Squat
Reputation: 166704
jiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master member
Default

Quote:
Originally Posted by ravimolasaria View Post
take care buddy ...
These things always pass

Quote:
Originally Posted by Squatter View Post
Oh damn, that is a tough break Jio - but good karma will come your way I am sure for helping out someone in a bind. I wish all neighbors were like you.
They are some great people. 5 young children (oldest is 7) and they are always the first to help everyone else out. I was more than happy to do it!
jiorio95 is offline   Reply With Quote
Old 08-27-2014, 10:36 AM   #1533
jiorio95
Senior Member
Max Brawn
Points: 6,215, Level: 51 Points: 6,215, Level: 51 Points: 6,215, Level: 51
Activity: 41% Activity: 41% Activity: 41%
 
jiorio95's Avatar
 

Join Date: Mar 2013
Location: Syracuse, NY
Posts: 2,320
Fav Exercise: Squat
Reputation: 166704
jiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master member
Default

Chest & Tris

Foot hurts, so not much drive at all off the floor on bench. It was OK, matched the reps from last week which I was happy with. I just enjoy being in there and doing this.

Paused Bench: 8,8,8,7 x 225
Inc DB Press: 4x10x60
Dips: 4x8 (can do way more of these, was testing them out here to see how it affected the following)
DB Flyes: 4x10x30
Skullcrushers: 4x8x65

Happy with the result.
jiorio95 is offline   Reply With Quote
Old 08-27-2014, 11:31 AM   #1534
ravimolasaria
Senior Member
Max Brawn
Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 18,265
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1054606
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by jiorio95 View Post
Chest & Tris
Paused Bench: 8,8,8,7 x 225
Inc DB Press: 4x10x60
Dips: 4x8 (can do way more of these, was testing them out here to see how it affected the following)
DB Flyes: 4x10x30
Skullcrushers: 4x8x65
I wish I could do something as voluminous as this ... Superb working as always Jio ... keep smashing buddy ...
__________________
My Log
ravimolasaria is offline   Reply With Quote
Old 08-27-2014, 12:01 PM   #1535
OHDL
Senior Member
Max Brawn
Points: 4,546, Level: 42 Points: 4,546, Level: 42 Points: 4,546, Level: 42
Activity: 12% Activity: 12% Activity: 12%
 
OHDL's Avatar
 

Join Date: Mar 2013
Location: Ireland
Posts: 1,444
Training Type: Fullbody
Fav Exercise: Skwattzz
Fav Supp: Milk
Reputation: 87655
OHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beast
Default

Great Work Jio ! Hope the foot heals up soon!
__________________
Current (Goals) - HB squat:117.5 kg x 3(140 kg) Bench: 100kg (110 kg) High Pull: 85 kg (100 kg)
BTNP: 50 kg x 5 (60 kg x 5)

"Take the risk of thinking for yourself, much more happiness, truth, beauty, and wisdom will come to you that way."

- Christopher Hitchens
OHDL is offline   Reply With Quote
Old 08-27-2014, 12:40 PM   #1536
Nathan
Senior Member
Max Brawn
Points: 2,117, Level: 27 Points: 2,117, Level: 27 Points: 2,117, Level: 27
Activity: 24% Activity: 24% Activity: 24%
 
Nathan's Avatar
 

Join Date: Dec 2013
Location: Texas
Posts: 699
Training Exp: 10+ Years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Breast Milk
Reputation: 35158
Nathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machine
Default

Nice pauses and overall volume!
__________________
Nathans Training Log

Meet PRs
Squat- 331 (belt only)
Bench- 243
Deadlift- 430
Weight- 160

Current weight 150-152.
Nathan is offline   Reply With Quote
Old 08-27-2014, 10:08 PM   #1537
Dray
Senior Member
Max Brawn
Points: 10,100, Level: 67 Points: 10,100, Level: 67 Points: 10,100, Level: 67
Activity: 6% Activity: 6% Activity: 6%
 

Join Date: Feb 2013
Location: tldu
Posts: 4,137
Training Type: Fullbody
Fav Exercise: bench press
Reputation: 245355
Dray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master member
Default

Great paused benching, given that you're a bit wounded. Good anyway, actually.
__________________
My training log
Dray is offline   Reply With Quote
Old 08-28-2014, 07:05 AM   #1538
jiorio95
Senior Member
Max Brawn
Points: 6,215, Level: 51 Points: 6,215, Level: 51 Points: 6,215, Level: 51
Activity: 41% Activity: 41% Activity: 41%
 
jiorio95's Avatar
 

Join Date: Mar 2013
Location: Syracuse, NY
Posts: 2,320
Fav Exercise: Squat
Reputation: 166704
jiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master member
Default

Quote:
Originally Posted by ravimolasaria View Post
I wish I could do something as voluminous as this ... Superb working as always Jio ... keep smashing buddy ...
Thanks, Ravi. You could do this kind of volume, you're an animal!

Quote:
Originally Posted by OHDL View Post
Great Work Jio ! Hope the foot heals up soon!
Thanks, man. Rough streak I have going here haha

Quote:
Originally Posted by Nathan View Post
Nice pauses and overall volume!
Thanks, Nathan. I like the high volume pause work. Really gets me good activation
.
Quote:
Originally Posted by Dray View Post
Great paused benching, given that you're a bit wounded. Good anyway, actually.
Thanks! We all have our bumps and bruises... but the nail through the foot... didnt see that coming.


Thinking I'm going to take the rest of the week off. Today is deadlift day but I don't think I can put that kind of pressure on my foot. It's swollen already from doing chest yesterday... so I think it's better to stay off it for now.
jiorio95 is offline   Reply With Quote
Old 08-28-2014, 09:18 AM   #1539
Squatter
Squatatron
Max Brawn
Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
Activity: 99% Activity: 99% Activity: 99%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,630
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 755126
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

If your happy, I am as well! Good job, especially with the attitude.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
Squatter is offline   Reply With Quote
Old 08-29-2014, 01:19 PM   #1540
jiorio95
Senior Member
Max Brawn
Points: 6,215, Level: 51 Points: 6,215, Level: 51 Points: 6,215, Level: 51
Activity: 41% Activity: 41% Activity: 41%
 
jiorio95's Avatar
 

Join Date: Mar 2013
Location: Syracuse, NY
Posts: 2,320
Fav Exercise: Squat
Reputation: 166704
jiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master member
Default

Working with BTB's 52 progression scheme, pretty much a combo 5x5/531 deal where you do a set of 5,4,3,2,AMAP. Is AMAP >= 3 then bump the weight. I love 5x5 but it beats the crap out of me way too much, so I will enjoy this.

Back - Shortened accessory sets to make a work meeting.

Sumo Work Sets: 325x5,4,3,2,5 - increase the weight next time.
BB Row: 3x10x170
Pull Ups: 3x8
VBar Row: 3x10x130

jiorio95 is offline   Reply With Quote
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Stuart McRobert and hardgainer training 70sBB Muscle Building and Bodybuilding 11 11-19-2013 01:05 PM
Hardgainer FAQ BendtheBar Articles 1 07-10-2012 08:44 PM
How do I know if i'm a hardgainer? knudci Muscle Building and Bodybuilding 19 04-27-2010 03:48 PM
I found a Hardgainer BendtheBar Muscle Building and Bodybuilding 1 03-24-2010 03:07 PM
LG Cold Fusion EX retired...Anadraulic Pump born! rippednmichigan Nutrition, Diet and Supplements 0 10-21-2009 07:27 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 01:13 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.