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Old 08-15-2014, 11:36 AM   #1481
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Originally Posted by jiorio95 View Post
Chest & Tri's
Bench 10,8,7x225
Inc DB Press: 3x10x65
CGBP: 3x10x145
Skullcrushers: 3x10x65
That's some great volume Jio ... Keep smashing brother ...
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Old 08-15-2014, 11:37 AM   #1482
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Great volume Jio!
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Old 08-15-2014, 06:26 PM   #1483
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Quote:
Originally Posted by ravimolasaria View Post
That's some great volume Jio ... Keep smashing brother ...
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Great volume Jio!
Thanks, men. Next week it's back to following the program. Time to put on some more muscle!
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Old 08-17-2014, 12:49 AM   #1484
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Jeez, pretty good "casual" session, Jio. And now... back to the carnage.
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Old 08-17-2014, 05:38 PM   #1485
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solid brother
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 08-18-2014, 01:36 PM   #1486
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Thanks, guys. Busy weekend so catching up.

Yesterday Leg Day
Leg Press: 4x10x380
Leg Extensions: 4x10x120
Dumbbell SLDL: 4x10x70
Leg Curl: 3x10x100
Seated Calf Press: 3x10x95

Today Shoulders/Biceps

Seated OHP: 4x8x135
Arnolds: 4x8x50
Upright Row: 4x10x80
DB Curls: 10,10,10,8 x 30
EX Bar Preacher: 4x8x65
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Old 08-18-2014, 01:46 PM   #1487
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So, which day was funner?

Looked like it was good conditioing as well! Well done, as usual.
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Old 08-18-2014, 10:36 PM   #1488
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solid solid solid two training days keep it up buddie
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 08-19-2014, 12:53 AM   #1489
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Quote:
Originally Posted by jiorio95 View Post
Thanks, guys. Busy weekend so catching up.
Yesterday Leg Day
Leg Press: 4x10x380
Leg Extensions: 4x10x120
Dumbbell SLDL: 4x10x70
Leg Curl: 3x10x100
Seated Calf Press: 3x10x95

Today Shoulders/Biceps
Seated OHP: 4x8x135
Arnolds: 4x8x50
Upright Row: 4x10x80
DB Curls: 10,10,10,8 x 30
EX Bar Preacher: 4x8x65
Strong back to back sessions and quite efficient logging Jio ... ... Turning into a volume king ... Keep up the great work brother ...
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Old 08-19-2014, 06:15 AM   #1490
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So, which day was funner?

Looked like it was good conditioing as well! Well done, as usual.
Definitely shoulder day cause at least I can press.. leg day without squats is such a drag.

Quote:
Originally Posted by RobMoriRB View Post
solid solid solid two training days keep it up buddie
Thanks, Rob. That's what I'm aiming for.

Quote:
Originally Posted by ravimolasaria View Post
Strong back to back sessions and quite efficient logging Jio ... ... Turning into a volume king ... Keep up the great work brother ...
The goal is on hypertrophy until I find a meet to do. Command myself to grow, haha.
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