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Old 03-03-2013, 05:26 PM   #1
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Default George Peppard's HAUNTED training log

Today's George Peppard fact: George was raised by a pack of feral Bassett Hounds. In his early screen roles, George was not speaking his lines, but barking them in a manner that was suggestive of speech.

The log

I've not really done very much training since last August. My job's been taking over my life, and a couple of injuries have limited what I can do when I'm in the gym. I have some bone nodules floating around in my elbow, symptoms of degenerative arthritis, and I have what I think is a rotator cuff tear. I picked up the latter doing DB laterals - I was doing them to avoid over-stressing my elbow!

Anyway, though the weights will be light and the training infrequent (and far from serious), I'll have a go at logging again.

Sunday

Bent over rows

60 (132) X 10
80 (176) X 10
90 (200) X 8
95 (210 X 6

Stiff-legged deadlifts

60 (132) X 5
110 (242) X 5
140 (308) X 5
140 (308) X 5
140 (308) X 5

Standing DB press

12 (26) X 12
14 (40) X 12
16 (40) X 12
18 (40) X 12

Really pleased with those DB presses as those are the first I've been able to do (with over 10kg) without my shoulder/rotator cuff playing up. If I can stop myself from going mad on these, it may be a sign that it's recovering.

A year ago, I was stiff-legged deadlifting 308 X 16, if I remember correctly. Ah well.
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front squat: 403
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military press: 232
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Old 03-03-2013, 05:28 PM   #2
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Good stuff pal, and good luck.
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Old 03-03-2013, 05:34 PM   #3
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Nice work Tann, good to see you moving iron again. Love the log title.
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Old 03-03-2013, 05:43 PM   #4
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The title really caught my eye! Good luck and listen to your body man.
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Old 03-05-2013, 02:09 PM   #5
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Best log title ever. Go get it.
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Old 03-05-2013, 03:01 PM   #6
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Do work Tann!
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Old 03-08-2013, 02:28 PM   #7
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Thanks gentlemen.

Today's George Peppard fact In 1974, George fell down stairs in his Malibu home. The injury prevented him from taking the role of Fonzie in Happy Days. George sued his own knees for causing the accident. His knees counter-sued for defamation. Eventually an independent arbitrator brought about a reconciliation, but George never really got over the incident, and he often said that he would trade all his worldly goods for a pair of reliable mid-leg joints.

Friday

Another small increase in strength. Rotator cuff and elbow injury seems to be holding up on DB bench press. Weights still modest at the moment.

DB bench press

20s (44) X 12
30s (66) X 12
32 (70) X 12
32 (70) X 11
32 (70) X 10

Front squats

60 (132) X 5
100 (221) X 5
120 (265) X 4
Belt on
130 (286) X 3
140 (308) X 2

Alternate DB curls

20s (44) X 5
22s (48) X 5
24s (52) X 4
26s (57) X 3
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Lifetime PRs

Powerlifts: 500/363/573 @ 220 belt only
front squat: 403
dips: bodyweight + 176 x 4
military press: 232

Last edited by Tannhauser; 03-08-2013 at 02:33 PM.
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Old 03-08-2013, 02:33 PM   #8
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The gunz! I hope you did these onfront of a mirror.Then inbetween sets pretend to mop your brow with the bottom of your tshirt. Thus allowing you yo catch a glimpse if your tensed abbs. Its how id role if I trained my gunz.
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Old 03-08-2013, 02:53 PM   #9
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Quote:
Originally Posted by IainK View Post
The gunz! I hope you did these onfront of a mirror.Then inbetween sets pretend to mop your brow with the bottom of your tshirt. Thus allowing you yo catch a glimpse if your tensed abbs. Its how id role if I trained my gunz.
I did try that Iain. My belly hung down over my knees like a vast pastry apron.
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Powerlifts: 500/363/573 @ 220 belt only
front squat: 403
dips: bodyweight + 176 x 4
military press: 232
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Old 03-08-2013, 03:15 PM   #10
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Banacek! He was Sam Sheppard before Sam Shepard! haha.

Awesome stuff Uncle Ron! Take care of them joints.
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