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Old 03-23-2014, 12:01 PM   #431
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Good comeback work. Cue Rocky theme song.
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Old 03-23-2014, 12:35 PM   #432
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Keep up the good work Tann!
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Old 03-26-2014, 05:21 AM   #433
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Thanks Steve, Swede.

Wednesday


Deadlifts

Deadlifts approached a groove today. 170kg felt light, which is good considering that two weeks ago 110kg felt heavy.

170 (374) X 4
170 (374) X 4
170 (374) X 4
170 (374) X 4
170 (374) X 4

Bent over rows

Strength up on these too.

90 (198) X 10
90 (198) X 10
90 (198) X 8
90 (198) X 8

Overhead Press

Haven't done these for a couple of months.

70 (154) X 5
70 (154) X 5
70 (154) X 5
70 (154) X 5

Curls in the squat rack

50 (110) X 5
50 (110) X 5
50 (110) X 5
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Powerlifts: 500/363/573 @ 220 belt only
front squat: 403
dips: bodyweight + 176 x 4
military press: 232
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Old 03-26-2014, 05:41 AM   #434
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Quote:
Originally Posted by Tannhauser View Post
Wednesday
Deadlifts
170 (374) X 4 170 (374) X 4 170 (374) X 4 170 (374) X 4 170 (374) X 4

Bent over rows
Strength up on these too.
90 (198) X 10 90 (198) X 10 90 (198) X 8 90 (198) X 8

Overhead Press 70 (154) X 5 70 (154) X 5 70 (154) X 5 70 (154) X 5

Curls in the squat rack 50 (110) X 5 50 (110) X 5 50 (110) X 5
Strong Wts. and volume @ DLs Tannhauser ... Great volume on other lifts too ... keep up the great work buddy ...
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Old 03-26-2014, 09:16 AM   #435
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Glad to see you back Tann...I was missing my George Pepard useless trivia!!!!
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Old 03-28-2014, 02:59 PM   #436
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Thanks Ravi, good to see you in here. Hi Marvin, thank you.

Here's another fascinating fact about George Peppard for you:

Few people realise that the name George Peppard is an anagram of Mr. T. What a coincidence!

Friday

Quick session today. I was in and out in half an hour. I am packing size back on pretty quickly.

T bar rows

These sound light, but this T bar has a weird design meaning I had to do them like Yates rows, and they felt heavy.

60 (132) X 10
60 (132) X 10
60 (132) X 10
60 (132) X 10
60 (132) X 8

Bench Press

Second session. Strength way down on these.

105 (232) X 8
105 (232) X 8
105 (232) X 6
105 (232) X 6

Barbell curl in the squat rack

40 (88) X 10
40 (88) X 10
40 (88) X 8
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Lifetime PRs

Powerlifts: 500/363/573 @ 220 belt only
front squat: 403
dips: bodyweight + 176 x 4
military press: 232
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Old 03-28-2014, 05:31 PM   #437
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Quote:
Originally Posted by Tannhauser View Post
Here's another fascinating fact about George Peppard for you:

Few people realise that the name George Peppard is an anagram of Mr. T. What a coincidence!
Ha! I was just thinking we haven't heard a factoid in a while!

Quote:
Originally Posted by Tannhauser View Post
I am packing size back on pretty quickly.
No offense, but screw you and all other mesomorphs!
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Old 03-29-2014, 12:46 AM   #438
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Quote:
Originally Posted by Tannhauser View Post
Friday
T bar rows
60 (132) X 10 60 (132) X 10 60 (132) X 10 60 (132) X 10 60 (132) X 8

Bench Press 105 (232) X 8 105 (232) X 8 105 (232) X 6 105 (232) X 6

Barbell curl in the squat rack 40 (88) X 10 40 (88) X 10 40 (88) X 8
Strong volume and good wts. TH ... going good ... keep smashing the wts. buddy ...
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Old 03-29-2014, 08:54 AM   #439
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Quote:
Originally Posted by jdmalm123 View Post

No offense, but screw you and all other mesomorphs!
Don't forget I'm regaining what it's taken me years to build up.
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Lifetime PRs

Powerlifts: 500/363/573 @ 220 belt only
front squat: 403
dips: bodyweight + 176 x 4
military press: 232
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Old 03-29-2014, 01:11 PM   #440
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Great comeback tann.
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