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Old 11-28-2013, 02:28 PM   #371
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Solid bench work.
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Old 11-29-2013, 01:46 PM   #372
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Thanks Swede, Steve.

Discovered yesterday that my weight is way down. I'm 205 lb (92kg), which is lighter than I have been for ten years or more. Now, I was dieting a bit in the summer, but that stopped ages ago. So this is unexpected...except that I can see by how my clothes fit that I've lost a lot of size. It is probably stress from work, and not eating much, and not training very frequently. No wonder my strength is down

Anyway, Mrs T has just bought me some baked alaska, so that should push me into calorific excess.

Squats - beltless

V deep on these.

100 (221) x 5
140 (308) x 3
160 (353) x 5
160 (353) x 5
160 (353) x 5

Front squats - beltless

100 (221) x 6
100 (221) x 5
100 (221) x 5
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Powerlifts: 500/363/573 @ 220 belt only
front squat: 403
dips: bodyweight + 176 x 4
military press: 232
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Old 11-29-2013, 07:19 PM   #373
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Mrs. T is all about the gainz!

Keep the momentum going and stay strong!
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Old 12-01-2013, 01:59 PM   #374
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Quote:
Originally Posted by jdmalm123 View Post
Mrs. T is all about the gainz!

Keep the momentum going and stay strong!
Thanks JD!
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Powerlifts: 500/363/573 @ 220 belt only
front squat: 403
dips: bodyweight + 176 x 4
military press: 232
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Old 12-01-2013, 02:11 PM   #375
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Sunday

I had intended to do deadlifts today, but hadn't recovered from squats on Friday. I had intended to train through it, but my hamstring cramped up on the warm up sets, so that was that.

Did some pushing instead. I've been eating non-stop since Friday, and it seemed to have a positive effect on my strength.

Bench Press

Felt good on these today. No on around for a spot, so I had to be a bit careful.

100 (221) X 5
120 (265) X 5
130 (286) X 5
135 (297) X 5
137.5 (303) X 5

Paused bench press

Good two second plus pause on each rep

120 (265) X 5
120 (265) X 4

Overhead Press

Increase in strength on these finally. I'm a way off where I was earlier in the year (73 X 13), but this was a step in the right direction.

70 (154) X 8
70 (154) X 6
70 (154) X 6

Standing DB press

34 (75s) X 6
34 (75s) X 5
30 (66s) X 8
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front squat: 403
dips: bodyweight + 176 x 4
military press: 232
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Old 12-01-2013, 02:39 PM   #376
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Thats a great session tann, strong on the paused bench!
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Old 12-01-2013, 02:48 PM   #377
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Awesome work - keep on crushing it
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Old 12-01-2013, 06:28 PM   #378
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every workout is a step in the right direction...or, not a step in the wrong direction!
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Old 12-01-2013, 07:12 PM   #379
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Big bench work Tann. Stay strong.
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Old 12-02-2013, 04:24 AM   #380
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You're a beast. Nice work killing the impromptu push session.
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