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Old 11-06-2013, 03:43 PM   #351
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Wednesday

Tough session today. Tired before I got there. Pull-ups seem to have plateaued and started going backwards. Shoulder still hurting and holding me back on overhead press, which was weak sauce.

Still, hey, not every session can be a victory. At least I got there.

Pull ups - neutral grip

Bodyweight X 6
Bodyweight + 15kg (33) X 5
Bodyweight + 20kg (44) X 4
Bodyweight + 30kg (66) X 3
Bodyweight + 40kg (88) X 2
Bodyweight + 40kg (88) X 2

T-bar rows

50 (110) X 8
75 (165) X 8
85 (176) X 6
85 (176) X 5
85 (176) X 5
75 (165) X 8

Paused bench press

All reps paused

Warm-ups
100 (221) X 5
120 (265) X 4
125 (275) X 4
130 (286) X 4
135 (297) X 3

Overhead Press

60 (132) X 8
60 (132) X 8
60 (132) X 7
60 (132) X 6
Thats a great session Tann, love the volume.

Your pullups are very strong btw, your not a lightweighter either!
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Old 11-06-2013, 04:04 PM   #352
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I agree those pull ups are so strong, like the paused bench too, keep it up!
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Old 11-06-2013, 09:43 PM   #353
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Originally Posted by Tannhauser View Post

Tough session today. Tired before I got there. Pull-ups seem to have plateaued and started going backwards. Shoulder still hurting and holding me back on overhead press, which was weak sauce.
I hope the polarity is reversed soon.
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Old 11-09-2013, 06:50 AM   #354
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Thanks Ancrel, BtB

Saturday

500 deadlift, 400 squat, 300 frontie in same workout. Not bad for an old fart.

Deadlifts

I can't get in the gym often enough to settle on a solid deadlift program, so I'm in No Man's Land with the lift. Decided to go for some doubles @ 90% of my estimated max.

130 (286) X 3
180 (398) X 2
210 (464) X 2
230 (508) X 2
230 (508) X 2
230 (508) X 2
230 (508) X 2
230 (508) X 2
230 (508) X 2

Squats

Intended to go for more reps with a lower weight, but I think any sort of reps would have killed me after deads.

100 (221) X 3
140 (308) X 3
belt on
182.5 (403) X 2
182.5 (403) X 2
182.5 (403) X 2

Front squats

I had intended to do shrugs or deadlifts from the knee, but that doesn't feel like where my weakness lies.

100 (221) X 5
belt on
120 (265) X 3
140 (308) X 1
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Old 11-09-2013, 04:13 PM   #355
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That's a lot of doubles. Strong pulling.
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Old 11-10-2013, 09:49 AM   #356
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Jeebus! Inspirational tann.
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Old 11-10-2013, 04:24 PM   #357
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Strong session.


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Old 11-10-2013, 11:28 PM   #358
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That's some really strong work!
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Old 11-16-2013, 02:49 PM   #359
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Thanks gents.

Saturday

Haven't managed to get to the gym all week due to work e.g. Thursday was 13 hours straight with no breaks . Diet very poor. Today was OK however.

Wide grip pull ups

Bodyweight x 4
Bodyweight x 4
Bodyweight + 20 kg (44) x 4
Bodyweight + 20 kg (44) x 4
Bodyweight + 20 kg (44) x 4
Bodyweight + 10 kg (22) x 7
Bodyweight + 10 kg (22) x 6
Bodyweight x 10

Bench Press

100 (221) X 4
120 (265) X 4
130 (286) X 4
140 (308) X 3
140 (308) X 4

Pause bench press

120 (265) x 6
120 (265) x 5

Overhead press

Still very weak on these, but shoulder hurting less today.

60 (132) X 6
65 (143) X 6
70 (154) X 6
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Old 11-16-2013, 03:10 PM   #360
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Nice work Tann. Hope the work settles down some.
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