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Old 05-22-2013, 12:12 PM   #91
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Strong work and PBs Tann!


Another Myo-repper, I gotta check this out.
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Old 05-22-2013, 04:31 PM   #92
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Keep on smashing Tann!
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Old 05-23-2013, 11:14 AM   #93
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Thanks for your comments and support guys and gal!

Today's George Peppard fact George Peppard vs George III. One was King of England, the other was King of Television. Both were adored by millions. But only one of them was mad as a box of frogs. Peppard wins again.

Thursday

I'm on holiday from Saturday, walking in bonny Scotlans, so I had t swap my 'routine' around a little.

Doing 5 X 15 leg presses again 48 hours after I last did them might not be optimal, but there you go. My knee seems to cope with these well. TBH I can hardly feel the weight, it's more an exercise in fitness and in controlling lactic acid. I'll try to get in again tomorrow to do upper body.

Disappointing back off set on the deads; everything else fine.

Deadlifts

Warm ups
210 (465) X 2
210 (465) X 2
210 (465) X 2
210 (465) X 2
210 (465) X 2
180 (398) X 7

Leg press

260 (573) X 15
260 (573) X 15
260 (573) X 15
260 (573) X 15
260 (573) X 15
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Old 05-23-2013, 08:05 PM   #94
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How's your conditioning and weight been holding out lately?
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Old 05-24-2013, 01:33 PM   #95
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Originally Posted by BendtheBar View Post
How's your conditioning and weight been holding out lately?
Conditioning is milws better than six weeks ago, thanks. I really notice it when just walking around, going up stairs etc. Weight is up, due to creatine. It has a massive effect on my physique.

Today's George Peppard fact My Native American Spirit Guide, Brian McGeronimo, informs me that George is taking a holiday on the banks of the Styx. Normal service will be resumes as soon as possible.

Friday A lot of training this week as I'm off walking tomorrow (weather permitting) in Scotland.

Tried some military oress today. The last time, pain from my shoulders stopped me in my tracks, but it was a lot better today. desoite the fact I got a PB on DB press on Sunday, my military press is way down. 85 X 1 is a long way from the glory days of 100 X 2-3 reps.

Getting much stronger at chins.

Military press

60 (132) X 5
70 (154) X 5
75 (165) X 4
80 (176) X 3
85 (181) X 1


Neutral grip chins - myoreps

Bodyweight X 10 + 3 + 2 + 2 + 2 + 2 + 2 (23)

Horizontal pull-ups - myoreps

Bodyweight X 10 + 3 + 3 + 3 + 3 + 3 (25)

DB bench press

Warm ups
50 (110) X 8
50 (110) X 8
50 (110) X 7

Barbell curls

60 (132) X 5, 4, 4

Preacher curl

Some light weight X some high reps

Triceps pushdowns - myoreps

63 (140) X 12 + 3 + 3 + 3 + 2
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Old 05-25-2013, 10:58 AM   #96
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Originally Posted by Tannhauser View Post
Conditioning is milws better than six weeks ago, thanks. I really notice it when just walking around, going up stairs etc. Weight is up, due to creatine. It has a massive effect on my physique.
It always seemed to help me, but these days I seem to have little tolerance for pumps.

Stay strong.
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Old 06-02-2013, 03:04 PM   #97
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Peat bog + lack of balance = soaking wet arse for the next ten miles.
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Old 06-02-2013, 03:36 PM   #98
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Peat bog + lack of balance = soaking wet arse for the next ten miles.
Great work
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Old 06-02-2013, 03:57 PM   #99
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Peat bog + lack of balance = soaking wet arse for the next ten miles.
Brilliant, nice dry day and you still managed to get soaked
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Old 06-04-2013, 01:35 PM   #100
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Tuesday

Eating a lot less at the moment as I really need to get some fat off. I'm going walking in Bavaria in a few weeks with Mrs. T, and she doesn't wait for man nor beast on the hills. Conditioning was OK on holiday, but still needs to be a lot better.

So this doesn't make for the best training sessions, but today was OK. The myo-reps system really suits my mentality, and my upper back strength has certainly gone up using it.

Wide grip pulldowns - rest pause

94 (208) X 8 + 2 + 2 + 2 + 2 + 2 (18 reps)

Seated cable rows

104 (225) X 7 + 2 + 2 + 2 (13 reps)

Military press

70 (154) X 6
70 (154) X 6
70 (154) X 6
70 (154) X 6

Barbell curls

60 (132) X 5
60 (132) X 5
60 (132) X 4

Tricep pushdowns

68 (150) X 12 + 4 + 4 + 4 + 3 + 3 + 2

...and a second set in the same fashion.
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