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Old 03-02-2013, 07:20 AM   #1
IronWill
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Default BEAR 2.0 IW's 2013 Reboot

After a few blown fuses, all systems are back online.

Loading program: Old Guy Lifting...Success!

Insert Testosterone Cypionate and press <Enter>

Initializing CNS.... Success!

root#:./Engage Iron
root#:
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Old 03-02-2013, 08:52 AM   #2
IronWill
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Back Squat
45 x 10
95 x 10
115 x 10
135 x 8
185 x 8
205 x 8
225 x 6

BB Bench (CG)
45 x 10,10,10 (Shoulder warmup)
95 x 10 (Squeeze the piss outta dat bar)
115 x 10
135 x 10 (Eblow sleeves)
185 x 8
205 x 5 (Wrist wraps)
225 x 3

EZ Bar Curls (For dem Burlies )
65 x 15,15,15



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Old 03-02-2013, 09:44 AM   #3
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nice comback workout iw.
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Old 03-02-2013, 01:08 PM   #4
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Default

Quote:
Originally Posted by IronWill View Post
After a few blown fuses, all systems are back online.

Loading program: Old Guy Lifting...Success!

Insert Testosterone Cypionate and press <Enter>

Initializing CNS.... Success!

root#:./Engage Iron
root#:
My server just booted up.

Kill it.
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Old 03-02-2013, 03:15 PM   #5
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Oh yes!
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Old 03-03-2013, 06:15 AM   #6
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Quote:
Originally Posted by leefarley View Post
nice comback workout iw.
Thanks Lee!

Quote:
Originally Posted by BendtheBar View Post
Kill it.
Locked and loaded

Quote:
Originally Posted by EliteDreams View Post
Oh yes!
Oh Yes!
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Old 03-03-2013, 01:34 PM   #7
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Cardio day for heart and health.

50 minutes on the stationary bike.

Pre cardio BP: 150/120
Post cardio BP: 120/90

Tunage: Sweet Home Transylvania by The Bronx Casket Co.

Last edited by IronWill; 03-04-2013 at 06:47 AM. Reason: Added BP info
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Old 03-04-2013, 06:48 AM   #8
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Waking BP (pre-meds): 140/90
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Old 03-04-2013, 07:31 AM   #9
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you do the bike when you wake up, or doing the day?
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Old 03-04-2013, 08:15 AM   #10
IronWill
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IronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beast
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Quote:
Originally Posted by J_Byrd View Post
you do the bike when you wake up, or doing the day?
I tried the morning thing before and it's just too hard.

On weekends I'll do it whenever it works out. During the week it will be in the evening.
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