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-   -   BEAR 2.0 IW's 2013 Reboot (http://www.muscleandbrawn.com/forum/showthread.php?t=12708)

IronWill 03-02-2013 07:20 AM

BEAR 2.0 IW's 2013 Reboot
 
After a few blown fuses, all systems are back online.

Loading program: Old Guy Lifting...Success!

Insert Testosterone Cypionate and press <Enter>

Initializing CNS.... Success!

root#:./Engage Iron
root#:

IronWill 03-02-2013 08:52 AM

Back Squat
45 x 10
95 x 10
115 x 10
135 x 8
185 x 8
205 x 8
225 x 6

BB Bench (CG)
45 x 10,10,10 (Shoulder warmup)
95 x 10 (Squeeze the piss outta dat bar)
115 x 10
135 x 10 (Eblow sleeves)
185 x 8
205 x 5 (Wrist wraps)
225 x 3

EZ Bar Curls (For dem Burlies ;) )
65 x 15,15,15



Todays tunage: Mastermind by Monster Magnet, I love it when their guitarist stomps on the wah :)

leefarley 03-02-2013 09:44 AM

nice comback workout iw. :)

BendtheBar 03-02-2013 01:08 PM

Quote:

Originally Posted by IronWill (Post 331340)
After a few blown fuses, all systems are back online.

Loading program: Old Guy Lifting...Success!

Insert Testosterone Cypionate and press <Enter>

Initializing CNS.... Success!

root#:./Engage Iron
root#:

My server just booted up.

Kill it.

EliteDreams 03-02-2013 03:15 PM

Oh yes!

IronWill 03-03-2013 06:15 AM

Quote:

Originally Posted by leefarley (Post 331365)
nice comback workout iw. :)

Thanks Lee!

Quote:

Originally Posted by BendtheBar (Post 331444)
Kill it.

Locked and loaded :rockon:

Quote:

Originally Posted by EliteDreams (Post 331475)
Oh yes!

Oh Yes!

IronWill 03-03-2013 01:34 PM

Cardio day for heart and health.

50 minutes on the stationary bike.

Pre cardio BP: 150/120
Post cardio BP: 120/90

Tunage: Sweet Home Transylvania by The Bronx Casket Co.

IronWill 03-04-2013 06:48 AM

Waking BP (pre-meds): 140/90

J_Byrd 03-04-2013 07:31 AM

you do the bike when you wake up, or doing the day?

IronWill 03-04-2013 08:15 AM

Quote:

Originally Posted by J_Byrd (Post 332015)
you do the bike when you wake up, or doing the day?

I tried the morning thing before and it's just too hard. :)

On weekends I'll do it whenever it works out. During the week it will be in the evening.


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