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Old 03-06-2013, 06:51 PM   #21
IronWill
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Cardio: 30 minutes on bike

Pre cardio BP: 140/100
Post cardio BP: 140/90
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Old 03-06-2013, 06:55 PM   #22
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Quote:
Originally Posted by BendtheBar View Post
You get a potassium supp yet?
I'm giving cardio a go for now. Looking into lecithin granules. They have as much potassium as a supplement and supposedly is a type of fat needed by every cell in your body. Sounds like hippie shit.
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Old 03-07-2013, 04:53 AM   #23
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Waking BP: 130/95 a little hard to read this morning.
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Old 03-07-2013, 07:40 AM   #24
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nothing wrong with using straps, point is to make your back stronger right?
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Old 03-07-2013, 01:06 PM   #25
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Originally Posted by IronWill View Post
I'm giving cardio a go for now. Looking into lecithin granules. They have as much potassium as a supplement and supposedly is a type of fat needed by every cell in your body. Sounds like hippie shit.
Never heard of that. Whatever works.
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Old 03-07-2013, 07:03 PM   #26
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Pre lift BP: 130/95 Same as this morning
Post lift BP: 120/95

DB Rows
35 x 10
45 x 10
50 x 10
60 x 10
70 x 9
80 x 6

Rack Chins
BW x 5,6,7,6

That's all for tonight folks.

Last edited by IronWill; 03-07-2013 at 07:28 PM.
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Old 03-08-2013, 06:01 AM   #27
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Waking BP: 130/95 Things seem to be improving.
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Old 03-09-2013, 06:02 AM   #28
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Waking BP: 125/90 The diuretic the doc added to my regular med seems to be normalizing BP. Working more cardio in as well. But I'm not really into cardio.
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Old 03-09-2013, 08:32 AM   #29
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Back Squat
45 x 10
95 x 10
115 x 10
135 x 9
185 x 8
205 x 8
225 x 7 (walkin the dawg)

BB Bench (CG)
45 x 10,10,10 (Shoulder warmup)
95 x 10
115 x 10
135 x 10 (Eblow sleeves)
185 x 9
205 x 5 (Wrist wraps)
225 x 4

EZ Bar Curls
65 x 16,15,15

Love morning sessions! It's gonna be a GR8 Day!
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Old 03-09-2013, 12:56 PM   #30
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Keep the train rolling.
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