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Old 03-04-2013, 01:01 PM   #11
MC
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Good to see you back at it! ROAR!
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Old 03-04-2013, 05:03 PM   #12
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Agree with MC, good to see you back! Hope things go well this year!
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Old 03-04-2013, 06:17 PM   #13
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Good to see you back at it! ROAR!
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Agree with MC, good to see you back! Hope things go well this year!

Thanks fellas!
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Old 03-04-2013, 07:48 PM   #14
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Pre lift BP: 150/110 Grrr
Post lift BP: 140/100

RDL (lower back warmup)
45 x 10,10,10
95 x 10
115 x 10

DL
135 x 8
185 x 8
205 x 6
225 x 6 (straps on, yeah I'm gay)
245 x 6
265 x 4

Best feeling dead session ever!

OHP
45 x 10,10,10 (shoulder warm up)
95 x 5
115 x 5
135 x 5 (wrist wraps)
145 x 5
155 x 3


First set of deads revealed the source of knee pain I had a while back. I was starting from a position with my fat butt too low to the ground. That was placing an enormous amount of stress on my knees. My remaining sets went much better.



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Last edited by IronWill; 03-04-2013 at 08:09 PM.
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Old 03-05-2013, 05:28 AM   #15
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Waking BP: 140/100
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Old 03-05-2013, 07:26 AM   #16
leefarley
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strong ohp IW.
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Old 03-05-2013, 03:04 PM   #17
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I wear straps on 700 deadlifts. I'm really gay.

Bear on!
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Old 03-06-2013, 06:37 AM   #18
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Waking BP: 160/100
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Old 03-06-2013, 06:38 AM   #19
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Quote:
Originally Posted by leefarley View Post
strong ohp IW.
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Originally Posted by BendtheBar View Post
I wear straps on 700 deadlifts. I'm really gay.

Bear on!
Ha ha! Thanks guys
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Old 03-06-2013, 06:50 PM   #20
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Waking BP: 160/100
You get a potassium supp yet?
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