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Old 02-28-2013, 06:10 PM   #1
RobMoriRB
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Default Rob's "BIG" adventure

ITs time for a fresh start and as I believe you must change everything to make a new you. This routine was giving to me by my mentor, that he used for many years to lift in the 70-80's.

Routine Break Down
Monday: Light Leg Work
Tuesday: MMA training(Cardio)
Wednesday: Bench 5x5-Tricep/Upper Back
Thursday:MMA training(Cardio)
Friday: Squat/Dead lift 5x5
Sunday: Bench/Shoulder 5x5-Biceps/Lats

Goal's
1RM
Bench:405
Squat:500
Dead Lift:500
5x5
Bench:5x5@315
Squat:5x5@405
Dead Lift:5x5@405

After each work out i might rant on stuff such as how training felt and what time I woke up and ate!!
__________________
MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 435
Bench: 305
Dead Lift: 485
Shoulder Press: 205



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Last edited by BendtheBar; 05-04-2013 at 11:15 AM.
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Old 02-28-2013, 06:17 PM   #2
Fazc
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Best of luck matey.
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Old 02-28-2013, 06:47 PM   #3
thewingnut13
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Good luck!

Sent from my DROID RAZR using Tapatalk 2
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Old 02-28-2013, 07:40 PM   #4
MikeM
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Awesome. Crush it.
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede
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Old 02-28-2013, 09:35 PM   #5
prstylee
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best of luck
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Old 03-01-2013, 12:20 AM   #6
EliteDreams
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Get it!

Rants are always good.
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Old 03-01-2013, 12:54 AM   #7
ravimolasaria
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Good luck Rob ... looking at your current numbers, your goals are not very far ...
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Old 03-01-2013, 04:54 PM   #8
RobMoriRB
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Default

Week 2 Day 1

Wake up: 7:23
Breakfeast:
6 Eggs
2 Banannas
9 Bacon Strips

Squat
barx10
135x3
225x3
315x1
350x5
350x5
350x5
350x5
350x5

Dead Lift
barx10
135x3
225x3
315x3
370x5
370x5
370x5
370x5
370x5

RANT:
I fixed my squat a bit, which you guy will be able to see tomorrow. Going to be using 350lbs on the squat again due to the last rep was a bit shaky
__________________
MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 435
Bench: 305
Dead Lift: 485
Shoulder Press: 205



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Last edited by RobMoriRB; 03-01-2013 at 07:09 PM.
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Old 03-01-2013, 05:23 PM   #9
Vin1968
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Nice work Rob, still doing some strong work, as usual.
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Old 03-02-2013, 11:13 AM   #10
RobMoriRB
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Default

__________________
MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 435
Bench: 305
Dead Lift: 485
Shoulder Press: 205



Block Program:http://www.muscleandbrawn.com/forums...ad.php?t=17576
Sponsor:

Last edited by RobMoriRB; 03-02-2013 at 11:17 AM.
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