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Old 05-05-2013, 06:36 PM   #151
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Originally Posted by RobMoriRB View Post
I was playing soccer with my sisters kids....and I slipped and landed straight on the Palm, I does not hurt to do any movements, unless it is like a clean movement
Cleans generally hurt even without injury good to hear it's nothing major.
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Old 05-06-2013, 07:35 AM   #152
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Nice shoulder blasting.
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Old 05-06-2013, 09:07 AM   #153
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how did shoulders feel after day 1?
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Old 05-06-2013, 10:36 AM   #154
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That's a sick pull, congrats.

Hope the wrist gets better, I broke my wrist years ago landing the exact same way as you explained playing soccer.
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Old 05-10-2013, 09:21 PM   #155
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JB- felt amazing
Jio- now I am worried

W:1 Day 2
Squat
2x8@bar
2x8@135
1x4@185
1x4@225
1x8@275
3x8@315
Narrow Squats/Leg Extensions
1x8@95/60x10
1x8@115/60x10
2x8@135/60x10
Face Down Leg Curls
1x20@90
1x20@100
1x20@110
1x20@80

W:1 Day 3
Bench
2x8@bar
2x8@135
1x4@185
Paused Reps-2 second then press
1x8@195
3x8@215
Close Grip
1x10@225
1x9@235
2x10@205
Kaz Press
1x10@95
1x10@135
1x10@145
1x10@150
JM Press(DB Skulls were really hurting the elbow)
2x10@40
2x10@35

W:1 Day 4
Snatch
1x5@bar
1x5@65
1x5@95
2x2@135
Low Rack Pulls
2x8@bar
2x8@135
1x6@185
1x4@225
1x4@275
1x2@315
1x8@375
3x8@405

-Headace shot up so bad had to call it a day
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Old 05-10-2013, 09:39 PM   #156
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Looks like a fun routine. Take care of yourself. Lift smart.
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Old 05-11-2013, 01:41 AM   #157
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Quote:
Originally Posted by RobMoriRB View Post
JB- felt amazing
Jio- now I am worried

W:1 Day 2
Squat
2x8@bar 2x8@135 1x4@185 1x4@225 1x8@275 3x8@315

Narrow Squats/Leg Extensions
1x8@95/60x10 1x8@115/60x10 2x8@135/60x10

Face Down Leg Curls
1x20@90 1x20@100 1x20@110 1x20@80

W:1 Day 3
Bench
2x8@bar 2x8@135 1x4@185

Paused Reps-2 second then press
1x8@195 3x8@215

Close Grip
1x10@225 1x9@235 2x10@205

Kaz Press
1x10@95 1x10@135 1x10@145 1x10@150
JM Press(DB Skulls were really hurting the elbow)
2x10@40 2x10@35

W:1 Day 4
Snatch
1x5@bar 1x5@65 1x5@95 2x2@135
Low Rack Pulls
2x8@bar 2x8@135 1x6@185 1x4@225 1x4@275 1x2@315 1x8@375
3x8@405
Consistently strong working and volume Rob ... keep up the great work brother...
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Old 05-11-2013, 07:35 AM   #158
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That was a bunch of good sessions all strung together. Fantastic!
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Old 05-11-2013, 10:40 AM   #159
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Smash on Rob!
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Old 05-11-2013, 12:33 PM   #160
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Excellence.
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