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Old 04-23-2013, 04:58 PM   #121
EliteDreams
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Awesome Rob!
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Old 04-23-2013, 07:00 PM   #122
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Nice mate, well done
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Old 04-25-2013, 06:20 PM   #123
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Wednesday

Bench
barx10
95x10
135x6
185x5
225x4
275x2
315xF
Added 3 Board
315x2 Paused
Dropped to 2Brd
315x1 Paused
Dropped to 1Brd
315x1 Paused

Assistance Work
T-Bar Rows
Press Downs
Tate Press
BB Rows
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Nov. 16th DDAY- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

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Old 04-26-2013, 06:10 AM   #124
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Solid benching bro
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Old 04-26-2013, 07:56 AM   #125
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I like the way you did that board work. It seems much more purposeful than just throwing it in there like most people do. I like learning new stuff, thanks.
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Old 04-26-2013, 09:26 AM   #126
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Super Volume Master strikes again!!
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Best Meet Lifts:
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Bench = 210
Dead = 353
Total = 888

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Old 04-26-2013, 10:19 AM   #127
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Strong work Rob!!
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Old 04-26-2013, 11:35 AM   #128
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Man, now that is a bench work out.
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Old 04-28-2013, 10:10 AM   #129
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Keep killing those benches.
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Old 04-28-2013, 02:04 PM   #130
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Friday

Dead Lift
barx10
135x6
185x5
225x4
275x3
315x2
375x1
405x1
465x1-Personal Record, and was very easy and explosive

Sunday

Shoulder Press
barx10
65x6
95x5
135x3
155x1
185x2-PB

Assistance Work
Hammer Curls
Press Downs
BB Rows
Cheater Curls
Skull Crushers
t-bar rows

Note: Fell on Thursday and messed the wrist up, might be a slight fractors due to the sheer impact.....will no more next week if it still hurts
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Nov. 16th DDAY- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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Last edited by RobMoriRB; 04-28-2013 at 02:28 PM.
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