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Old 04-23-2013, 04:58 PM   #121
EliteDreams
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Join Date: Nov 2012
Location: N Ga Mountains
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Training Exp: Started 5/2/11
Training Type: Powerlifting
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Awesome Rob!
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I spend all night scared of tomorrow, only reason I aint killin, suns up, when it gets dark im back to the park, cut through the back im after the heart, creepin through your hallway with a knife, had it all planned, therapist callin me all day, I know you love it when I eat meat, I love it when the brains hit the concrete!
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Old 04-23-2013, 07:00 PM   #122
HIThopper
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Nice mate, well done
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Old 04-25-2013, 06:20 PM   #123
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,342
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 132581
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Wednesday

Bench
barx10
95x10
135x6
185x5
225x4
275x2
315xF
Added 3 Board
315x2 Paused
Dropped to 2Brd
315x1 Paused
Dropped to 1Brd
315x1 Paused

Assistance Work
T-Bar Rows
Press Downs
Tate Press
BB Rows
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 435
Bench: 305
Dead Lift: 485
Shoulder Press: 205



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Old 04-26-2013, 06:10 AM   #124
nacho
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Solid benching bro
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Old 04-26-2013, 07:56 AM   #125
Off Road
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I like the way you did that board work. It seems much more purposeful than just throwing it in there like most people do. I like learning new stuff, thanks.
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Old 04-26-2013, 09:26 AM   #126
moeheep
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Super Volume Master strikes again!!
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 209
Dead = 368
Total = 902

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 04-26-2013, 10:19 AM   #127
KD5NFW
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Strong work Rob!!
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Old 04-26-2013, 11:35 AM   #128
jiorio95
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Man, now that is a bench work out.
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Old 04-28-2013, 10:10 AM   #129
BendtheBar
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Keep killing those benches.
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Old 04-28-2013, 02:04 PM   #130
RobMoriRB
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Training Exp: 3
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Fav Exercise: Squat
Fav Supp: Mutant Mass
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Friday

Dead Lift
barx10
135x6
185x5
225x4
275x3
315x2
375x1
405x1
465x1-Personal Record, and was very easy and explosive

Sunday

Shoulder Press
barx10
65x6
95x5
135x3
155x1
185x2-PB

Assistance Work
Hammer Curls
Press Downs
BB Rows
Cheater Curls
Skull Crushers
t-bar rows

Note: Fell on Thursday and messed the wrist up, might be a slight fractors due to the sheer impact.....will no more next week if it still hurts
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 435
Bench: 305
Dead Lift: 485
Shoulder Press: 205



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Last edited by RobMoriRB; 04-28-2013 at 02:28 PM.
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