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Old 04-05-2013, 07:31 PM   #81
Off Road
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Nice rep work on those heavy deads.
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Old 04-06-2013, 02:06 AM   #82
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Quote:
Originally Posted by RobMoriRB View Post
Friday April 5th

Dead Lift
barx10 135x3 225x3 315x2
Working Sets Goal: 20 Reps
340x8 340x7 340x6

Assistance Work
Single Leg Leg Press
Leg Extensions
Laying Leg Curls
Good Mornings

Note: Going to move up to 345lbs for next session, and will be bring my chalk next time.
target achieved and how ... great pulls Rob ... keep killing it mate ...
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Old 04-06-2013, 08:54 AM   #83
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That right thar is some volume!
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Old 04-08-2013, 10:32 AM   #84
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Surpassed the goal! Excellent.
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Old 04-08-2013, 02:21 PM   #85
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Sunday April 7th
Shoulder Press
barx10
95x5
135x2
Working Set Goal: 20 Reps
140x10
140x4
140x7

Monday April 8th

Squat
barx10
135x6
185x5
225x3
275x1
added Belt
Working set Goal: 20 Reps
315x10
315x6
315x5

Assistance Work
Banded Knee Box Squats
Band Pull throughs
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 04-08-2013, 03:25 PM   #86
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Nice volume on pulls that will pay dividends in a few weeks.
Decent OHP you have there too.
Squats are the bread n butter nice job w 315 reppage!
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Old 04-09-2013, 03:09 AM   #87
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Quote:
Originally Posted by RobMoriRB View Post
Sunday April 7th
Shoulder Press
barx10 95x5 135x2
Working Set Goal: 20 Reps
140x10 140x4 140x7

Monday April 8th
Squat
barx10 135x6 185x5 225x3 275x1
added Belt
Working set Goal: 20 Reps
315x10 315x6 315x5

Assistance Work
Banded Knee Box Squats
Band Pull throughs
Consistently strong sessions Rob ... great going brother ... keep smashing the Wts. buddy ...
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Old 04-09-2013, 08:46 AM   #88
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Very strong as usual Rob !!
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Old 04-09-2013, 10:17 AM   #89
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Passing the goals again, great work.
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Old 04-09-2013, 08:13 PM   #90
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Nice session Rob.
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