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Old 03-23-2013, 10:26 AM   #51
RobMoriRB
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Friday March 22nd

DE Lower Day

Clean&Jerk(Heavy)
barx5
65x3
95x3
135x1
160x2
160x2
160x2
160x2
160x2
Snatches(Explosive)
barx5
65x3
95x3
135x1
135x1
135x1
135x1
135x1
Banded Pull throwsx10@Green Band
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 03-23-2013, 04:15 PM   #52
KD5NFW
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Good work Rob!!
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Old 03-25-2013, 11:24 AM   #53
RobMoriRB
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Sunday March 22nd
NO LIFT had a meeting

Monday March 23rd

Snatch
barx5
95x3
115x3
115x3
115x3
115x3
115x3
Squat
barx10
135x3
225x3
315x2
Added Wraps/Belt
3x3@360lbs
Sumo Dead Lifts
barx10
135x3
225x3
315x2
Added Belt
2x3@385lbs-weight felt nice and light
__________________
MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Last edited by RobMoriRB; 03-25-2013 at 11:30 AM.
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Old 03-27-2013, 12:03 PM   #54
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Wednesday March 27th

Bench
barx10
135x3
225x3
245x1 Paused
Last Rep Paused
295x2
295x2
295x2
295x2
Arnold Press(Explosive)
3x10@35lbs

Assistance Work
Tate Press
Banded Wide Pull Ups
Press Downs
Bent Flys
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 03-27-2013, 04:37 PM   #55
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Great work man keep it up!
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Old 03-27-2013, 07:04 PM   #56
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Whoa. . . I'm digging the Oly lifts!
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Old 03-27-2013, 09:04 PM   #57
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Keep smashing!
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Destroy That Which Destroys You

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Old 03-28-2013, 07:43 AM   #58
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Awesome workouts. I like these a lot and may have to borrow some of that assistance work your doing
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Old 03-28-2013, 07:47 AM   #59
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Doing fine work Rob!
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Old 03-28-2013, 09:46 AM   #60
moeheep
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VERY STRONG Rob !!
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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