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Old 03-18-2013, 01:04 PM   #41
RobMoriRB
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Monday March 18th

Squat
barx10
135x3
225x3
315x3
335x1
Added knee/Wrist Wraps and Belt
355x3
355x3
355x3
355x3
355x3
Dead Lifts
barx10
135x3
225x3
315x3
335x1
Added Belt
380x3
380x3
380x3
380x3
380x3
Explosive Cleans
barx5
95x5
115x2
115x2
115x2
115x2
115x2
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MEET PR
Squat: 450 @ 116kg
Bench: 301 @118kg
Dead Lift: 501 @118kg
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Old 03-18-2013, 03:18 PM   #42
BendtheBar
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Keep it up Rob.
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Old 03-18-2013, 06:12 PM   #43
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Putting the time in the Iron and it shows.
Looking thick brother.
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Old 03-18-2013, 07:51 PM   #44
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Is 405 still your squat goal Rob? Yer almost there.
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Old 03-19-2013, 01:15 AM   #45
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Quote:
Originally Posted by RobMoriRB View Post
Monday March 18th

Squat
barx10 135x3 225x3 315x3 335x1
Added knee/Wrist Wraps and Belt
355x3 355x3 355x3 355x3 355x3
Dead Lifts
barx10 135x3 225x3 315x3 335x1
Added Belt
380x3 380x3 380x3 380x3 380x3
Explosive Cleans
barx5 95x5 115x2 115x2 115x2 115x2 115x2
Very very strong working Rob ... great intensity and volume ... keep up the good work brother ...
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Old 03-20-2013, 09:29 PM   #46
Cutty
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Getting strong thar
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Old 03-21-2013, 11:05 AM   #47
RobMoriRB
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Wednesday March 21st

Bench
barx10
135x3
225x3
245x1
290x2 last Rep Paused
290x2 last Rep Paused
290x2 last Rep Paused
290x2 last Rep Paused
290x2 last Rep Paused
*going to use this weight again next week

Assistance Work
Push downs
Band Pull Ups

Note: Sorry I have no posted in your logs the last couple days stuiding the ISSA book to get my BFC(Private Gym Cert) will check everyones logs tomorrow

I am switching the bench on wednesday to explosive work.
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MEET PR
Squat: 450 @ 116kg
Bench: 301 @118kg
Dead Lift: 501 @118kg

Last edited by RobMoriRB; 03-21-2013 at 11:09 AM.
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Old 03-21-2013, 07:18 PM   #48
MikeM
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Oh yeah, very close to 405 if not there already on a good day. Nice benching too.

Killing it Rob.
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
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Old 03-21-2013, 09:51 PM   #49
RobMoriRB
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im trying to reach 455 on squat and dead 500 and bench 365
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MEET PR
Squat: 450 @ 116kg
Bench: 301 @118kg
Dead Lift: 501 @118kg
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Old 03-21-2013, 10:32 PM   #50
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Really looks strong Rob. Goals look very attainable for you.
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