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Old 05-28-2013, 07:32 AM   #201
J_Byrd
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You are going to hit some big numbers at the end of this Rob. I am really impressed!
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Old 05-28-2013, 08:40 AM   #202
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Really great board pressing Rob, also some really strong squats.
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Old 05-28-2013, 10:46 AM   #203
KD5NFW
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Keep killing it Rob!!
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Old 05-28-2013, 10:41 PM   #204
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Moving some serious weight
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Old 05-29-2013, 09:17 AM   #205
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lots of big weight being moved
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Old 05-30-2013, 06:20 AM   #206
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Bench
2x8@bar
2x8@135
1x4@185
Working Sets
1x6@220
1x6@240
1x7@240
1x6@250
OHP-Chin Depth
4x15@95lbs
DB Pull Over
3x10@50
1x6@60

Video-https://www.facebook.com/video/video...ideo_processed
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 05-30-2013, 07:59 AM   #207
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Serious volume on the bench. Did you feel the 240 was too light and decide to up it?
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Old 06-01-2013, 10:36 AM   #208
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Moving iron up in here.
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Old 06-02-2013, 06:00 PM   #209
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OR- i was able to choose to go up either 5 or 10lbs so I chose the 10
Steve- Thanks

Dead Lift
2x8@bar
2x8@135
1x6@185
1x4@225
1x2@275
1x2@315
Working Sets
1x4@375
1x4@385
1x4@395
1x1@405-> Back was dead lol
Glut Ham
1x10@BW
1x10@12.5
2x10@20

Day 17 Wk:5
Seated Military
1x8@95(Front)
1x8@95(Back)
1x8@135(Front)
1x8@135(Back)
Arnold Press
4x15@40
Face Pulls/Band Pull Aparts
1x15@70/1x15
1x15@100/1x15
1x15@120/1x15
1x15@120/1x15

Video-https://www.facebook.com/photo.php?v...type=3&theater
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 06-03-2013, 04:47 AM   #210
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I can see how that dead session drained you. Military presses look brutal with the front then behinds.
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